| February 2014 |
| Mon 24th: |
630 *
|
48%
|
fat: 39.19g |
| |
protein: 67.16g |
| |
carbs: 15.06g |
|
-
|
-
|
| Tue 18th: |
92 *
|
7%
|
fat: 0.45g |
| |
protein: 2.90g |
| |
carbs: 14.10g |
|
-
|
-
|
| Sun 16th: |
198 *
|
15%
|
fat: 10.57g |
| |
protein: 14.53g |
| |
carbs: 7.12g |
|
-
|
-
|
| Sat 15th: |
121 *
|
9%
|
fat: 5.28g |
| |
protein: 8.26g |
| |
carbs: 6.56g |
|
-
|
-
|
| Fri 14th: |
2075 *
|
160%
|
fat: 106.15g |
| |
protein: 120.00g |
| |
carbs: 167.76g |
|
-
|
-
|
| Thu 13th: |
938
|
72%
|
fat: 45.25g |
| |
protein: 94.71g |
| |
carbs: 49.04g |
|
-
|
-
|
| Wed 12th: |
556 *
|
43%
|
fat: 28.68g |
| |
protein: 27.18g |
| |
carbs: 43.36g |
|
-
|
-
|
| Tue 11th: |
818 *
|
63%
|
fat: 43.24g |
| |
protein: 49.79g |
| |
carbs: 50.37g |
|
-
|
-
|
| Mon 10th: |
1444 *
|
111%
|
fat: 78.01g |
| |
protein: 46.22g |
| |
carbs: 152.02g |
|
-
|
-
|
| Sat 8th: |
434 *
|
33%
|
fat: 14.59g |
| |
protein: 36.86g |
| |
carbs: 34.28g |
|
-
|
-
|
| Fri 7th: |
389 *
|
30%
|
fat: 25.03g |
| |
protein: 28.76g |
| |
carbs: 12.06g |
|
1395
|
 1006
|
| Thu 6th: |
251 *
|
19%
|
fat: 7.28g |
| |
protein: 34.26g |
| |
carbs: 6.56g |
|
1451*
|
1200
|
| Wed 5th: |
1381
|
106%
|
fat: 71.13g |
| |
protein: 68.24g |
| |
carbs: 125.14g |
|
-
|
-
|
| Tue 4th: |
1236
|
95%
|
fat: 49.85g |
| |
protein: 98.57g |
| |
carbs: 92.64g |
|
1484
|
248
|
| Mon 3rd: |
1722
|
132%
|
fat: 93.79g |
| |
protein: 109.53g |
| |
carbs: 111.31g |
|
-
|
-
|
| Sat 1st: |
511 *
|
39%
|
fat: 27.51g |
| |
protein: 29.19g |
| |
carbs: 41.91g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
136 *
|
10%
|
fat: 8.39g |
| |
protein: 9.69g |
| |
carbs: 3.24g |
|
-
|
-
|
| Wed 29th: |
152 *
|
12%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 28th: |
1611 *
|
124%
|
fat: 83.37g |
| |
protein: 113.01g |
| |
carbs: 103.77g |
|
-
|
-
|
| Mon 27th: |
1260 *
|
97%
|
fat: 40.17g |
| |
protein: 75.03g |
| |
carbs: 152.57g |
|
-
|
-
|
