TvT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 1673 * 84%
fat: 45.92g
|
protein: 84.81g
|
carbs: 235.76g
- -
Wed 5th: 1725 * 86%
fat: 70.65g
|
protein: 53.06g
|
carbs: 225.89g
- -
Tue 4th: 1740 * 87%
fat: 56.30g
|
protein: 69.44g
|
carbs: 225.76g
- -
Mon 3rd: 1282 * 64%
fat: 52.35g
|
protein: 62.15g
|
carbs: 144.99g
- -
Sun 2nd: 1873 * 94%
fat: 86.96g
|
protein: 75.96g
|
carbs: 202.80g
- -
February 2014
Thu 27th: 1161 * 58%
fat: 31.24g
|
protein: 68.67g
|
carbs: 149.15g
- -
Wed 26th: 1811 * 91%
fat: 52.28g
|
protein: 91.11g
|
carbs: 248.38g
- -
Tue 25th: 1858 * 93%
fat: 64.08g
|
protein: 74.48g
|
carbs: 255.70g
- -
Thu 20th: 1028 * 51%
fat: 27.61g
|
protein: 46.08g
|
carbs: 149.86g
- -
Wed 19th: 1631 * 82%
fat: 52.94g
|
protein: 88.09g
|
carbs: 201.43g
- -
Tue 18th: 1196 * 60%
fat: 35.37g
|
protein: 60.86g
|
carbs: 162.06g
- -
Mon 17th: 1774 * 89%
fat: 60.45g
|
protein: 71.83g
|
carbs: 235.59g
- -
Sun 16th: 1687 * 84%
fat: 47.00g
|
protein: 48.34g
|
carbs: 279.45g
- -
Sat 15th: 2035 * 102%
fat: 65.71g
|
protein: 79.41g
|
carbs: 284.86g
- -
Fri 14th: 1390 * 70%
fat: 36.12g
|
protein: 70.96g
|
carbs: 195.23g
- -
Thu 13th: 2017 * 101%
fat: 54.69g
|
protein: 85.66g
|
carbs: 307.04g
- -
Wed 12th: 2330 * 116%
fat: 65.56g
|
protein: 78.33g
|
carbs: 365.80g
- -
Tue 11th: 1251 * 63%
fat: 54.40g
|
protein: 66.81g
|
carbs: 128.53g
- -
Mon 10th: 1135 * 57%
fat: 36.81g
|
protein: 63.33g
|
carbs: 137.16g
- -
Sun 9th: 1414 * 71%
fat: 31.31g
|
protein: 73.59g
|
carbs: 199.48g
- -

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