| November 2009 |
| September 2009 |
| Fri 11th: |
758 *
|
-
|
fat: 25.58g |
| |
protein: 49.87g |
| |
carbs: 89.74g |
|
2052*
|
 1294
|
| Thu 10th: |
701 *
|
-
|
fat: 35.54g |
| |
protein: 33.33g |
| |
carbs: 63.71g |
|
1988*
|
1287
|
| Sat 5th: |
410 *
|
-
|
fat: 27.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 4th: |
560 *
|
-
|
fat: 22.50g |
| |
protein: 29.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| August 2009 |
| Sun 16th: |
-
|
-
|
|
2125*
|
-
|
| Sat 15th: |
1630 *
|
-
|
fat: 60.50g |
| |
protein: 76.00g |
| |
carbs: 206.00g |
|
2890*
|
1260
|
| Mon 10th: |
759 *
|
-
|
fat: 33.47g |
| |
protein: 18.19g |
| |
carbs: 105.16g |
|
-
|
-
|
| Thu 6th: |
395 *
|
-
|
fat: 6.62g |
| |
protein: 25.25g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 5th: |
480 *
|
-
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 4th: |
428 *
|
-
|
fat: 10.23g |
| |
protein: 14.05g |
| |
carbs: 71.05g |
|
2812*
|
2384
|
| Sun 2nd: |
627 *
|
-
|
fat: 19.85g |
| |
protein: 21.57g |
| |
carbs: 93.48g |
|
2000*
|
1373
|
| Sat 1st: |
-
|
-
|
|
3405*
|
-
|
| July 2009 |
| Thu 30th: |
551 *
|
-
|
fat: 15.29g |
| |
protein: 16.17g |
| |
carbs: 89.71g |
|
2065*
|
1514
|
| Wed 29th: |
547 *
|
-
|
fat: 11.05g |
| |
protein: 20.55g |
| |
carbs: 92.67g |
|
2567*
|
2020
|
| Tue 28th: |
975 *
|
-
|
fat: 26.99g |
| |
protein: 25.24g |
| |
carbs: 160.74g |
|
2757*
|
1782
|
| Fri 24th: |
-
|
-
|
|
2024*
|
-
|
| Mon 20th: |
984 *
|
-
|
fat: 30.62g |
| |
protein: 30.91g |
| |
carbs: 146.90g |
|
2406*
|
1422
|
| Sat 18th: |
755 *
|
-
|
fat: 33.95g |
| |
protein: 18.85g |
| |
carbs: 94.70g |
|
1878*
|
1123
|
| Fri 17th: |
462 *
|
-
|
fat: 20.99g |
| |
protein: 5.84g |
| |
carbs: 65.24g |
|
-
|
-
|
| Thu 16th: |
200 *
|
-
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Wed 15th: |
1206 *
|
-
|
fat: 42.78g |
| |
protein: 29.52g |
| |
carbs: 180.18g |
|
2202*
|
996
|
| Mon 13th: |
1096 *
|
-
|
fat: 28.76g |
| |
protein: 27.98g |
| |
carbs: 181.28g |
|
-
|
-
|
