Pittsburgh Osage Girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 13th: 313 * 17%
fat: 11.48g
|
protein: 13.41g
|
carbs: 40.49g
- -
March 2018
Sun 18th: 1779 * 99%
fat: 88.26g
|
protein: 81.24g
|
carbs: 166.43g
- -
Sat 17th: 1449 * 80%
fat: 78.55g
|
protein: 53.41g
|
carbs: 105.87g
- -
Fri 16th: 772 * 43%
fat: 30.78g
|
protein: 34.76g
|
carbs: 60.56g
- -
Sun 11th: 1117 * 62%
fat: 61.92g
|
protein: 41.59g
|
carbs: 106.31g
- -
Sat 10th: 515 * 29%
fat: 39.00g
|
protein: 20.50g
|
carbs: 19.00g
- -
Fri 9th: 1389 * 77%
fat: 56.96g
|
protein: 57.53g
|
carbs: 161.31g
- -
Wed 7th: 318 * 18%
fat: 16.96g
|
protein: 19.96g
|
carbs: 24.35g
- -
Tue 6th: 1167 * 65%
fat: 58.30g
|
protein: 69.98g
|
carbs: 96.40g
- -
Mon 5th: 701 * -
fat: 30.66g
|
protein: 45.80g
|
carbs: 60.72g
- -
Sun 4th: 973 * -
fat: 41.46g
|
protein: 52.46g
|
carbs: 110.35g
- -
Sat 3rd: 1397 * -
fat: 62.23g
|
protein: 66.61g
|
carbs: 142.99g
- -
Fri 2nd: 1067 * -
fat: 41.14g
|
protein: 68.01g
|
carbs: 103.17g
- -
Thu 1st: 842 * -
fat: 33.71g
|
protein: 43.50g
|
carbs: 91.24g
- -
February 2018
Wed 28th: 1115 * -
fat: 56.55g
|
protein: 67.19g
|
carbs: 88.47g
- -
Tue 27th: 327 * -
fat: 9.37g
|
protein: 25.48g
|
carbs: 33.90g
- -
Mon 26th: 738 * -
fat: 55.19g
|
protein: 27.99g
|
carbs: 28.92g
- -
Sun 25th: 1239 * -
fat: 57.38g
|
protein: 66.27g
|
carbs: 116.67g
2203*  964
Sat 24th: 1348 * -
fat: 65.19g
|
protein: 75.27g
|
carbs: 117.12g
2228*  880
Fri 23rd: 1110 * -
fat: 56.82g
|
protein: 66.84g
|
carbs: 85.63g
- -

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