| July 2014 |
| Tue 8th: |
315 *
|
11%
|
fat: 4.89g |
| |
protein: 29.29g |
| |
carbs: 36.45g |
|
-
|
-
|
| Mon 7th: |
860 *
|
30%
|
fat: 25.00g |
| |
protein: 43.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| May 2014 |
| Fri 2nd: |
950 *
|
33%
|
fat: 27.00g |
| |
protein: 47.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 1st: |
730 *
|
25%
|
fat: 18.78g |
| |
protein: 42.26g |
| |
carbs: 96.72g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
329 *
|
11%
|
fat: 12.12g |
| |
protein: 12.38g |
| |
carbs: 43.31g |
|
-
|
-
|
| Mon 28th: |
495 *
|
17%
|
fat: 6.10g |
| |
protein: 19.05g |
| |
carbs: 90.62g |
|
-
|
-
|
| Sun 27th: |
517 *
|
18%
|
fat: 23.34g |
| |
protein: 14.78g |
| |
carbs: 66.82g |
|
-
|
-
|
| Sat 26th: |
1130 *
|
39%
|
fat: 46.00g |
| |
protein: 30.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Fri 25th: |
1113 *
|
38%
|
fat: 44.34g |
| |
protein: 39.47g |
| |
carbs: 141.70g |
|
-
|
-
|
| Thu 24th: |
269 *
|
9%
|
fat: 6.05g |
| |
protein: 3.06g |
| |
carbs: 50.81g |
|
-
|
-
|
| Wed 23rd: |
1119 *
|
39%
|
fat: 18.96g |
| |
protein: 49.72g |
| |
carbs: 197.95g |
|
3435*
|
 2316
|
| Tue 22nd: |
1068 *
|
37%
|
fat: 46.85g |
| |
protein: 57.22g |
| |
carbs: 115.02g |
|
3116*
|
2048
|
| Mon 21st: |
390 *
|
13%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 69.00g |
|
3049*
|
2659
|
