RisingKontrol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 1662 57%
fat: 55.92g
|
protein: 131.15g
|
carbs: 156.56g
- -
Mon 26th: 1567 54%
fat: 62.90g
|
protein: 43.54g
|
carbs: 203.33g
- -
Sun 25th: 1581 55%
fat: 56.88g
|
protein: 58.86g
|
carbs: 205.83g
- -
Sat 24th: 1132 39%
fat: 42.00g
|
protein: 37.00g
|
carbs: 154.00g
- -
Fri 23rd: 2210 76%
fat: 91.50g
|
protein: 84.00g
|
carbs: 272.00g
- -
Thu 22nd: 1280 44%
fat: 56.00g
|
protein: 64.50g
|
carbs: 114.50g
- -
Wed 21st: 1456 50%
fat: 64.34g
|
protein: 77.09g
|
carbs: 142.09g
- -
Tue 20th: 1544 53%
fat: 62.16g
|
protein: 75.31g
|
carbs: 167.17g
- -
Mon 19th: 1039 36%
fat: 33.06g
|
protein: 74.37g
|
carbs: 113.01g
- -
Sun 18th: 1662 57%
fat: 87.06g
|
protein: 46.47g
|
carbs: 192.96g
- -
Sat 17th: 1699 59%
fat: 70.48g
|
protein: 76.32g
|
carbs: 194.50g
- -
Fri 16th: 2007 * 69%
fat: 95.48g
|
protein: 87.32g
|
carbs: 217.00g
- -
Thu 15th: 1280 44%
fat: 35.84g
|
protein: 75.77g
|
carbs: 166.00g
- -
Wed 14th: 1835 63%
fat: 59.42g
|
protein: 121.64g
|
carbs: 205.17g
- -
Tue 13th: 1006 35%
fat: 26.17g
|
protein: 75.43g
|
carbs: 119.06g
- -
Mon 12th: 1039 36%
fat: 26.33g
|
protein: 76.36g
|
carbs: 126.95g
- -
Sun 11th: 1840 63%
fat: 75.15g
|
protein: 59.77g
|
carbs: 240.30g
- -
Sat 10th: 1289 44%
fat: 44.05g
|
protein: 75.44g
|
carbs: 150.06g
- -
Fri 9th: 1039 36%
fat: 26.33g
|
protein: 76.36g
|
carbs: 126.95g
- -
Thu 8th: 1006 35%
fat: 26.17g
|
protein: 75.43g
|
carbs: 119.06g
- -

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