sactoeazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 1453 * 34%
fat: 52.38g
|
protein: 75.55g
|
carbs: 176.89g
- -
Wed 19th: 1796 * 42%
fat: 54.25g
|
protein: 111.97g
|
carbs: 220.08g
- -
Tue 18th: 2772 * 64%
fat: 86.75g
|
protein: 167.24g
|
carbs: 346.68g
- -
Mon 17th: 1383 * 32%
fat: 49.38g
|
protein: 74.55g
|
carbs: 167.89g
- -
Sat 15th: 549 * 13%
fat: 8.19g
|
protein: 27.22g
|
carbs: 102.05g
- -
Fri 14th: 2375 * 55%
fat: 125.81g
|
protein: 113.46g
|
carbs: 208.65g
- -
Thu 13th: 2048 * 48%
fat: 52.20g
|
protein: 108.84g
|
carbs: 289.17g
2917*  869
Wed 12th: 2571 * 60%
fat: 113.59g
|
protein: 140.19g
|
carbs: 275.67g
4047*  1476
Tue 11th: 2360 * 55%
fat: 90.38g
|
protein: 129.55g
|
carbs: 264.89g
4047  1687
Mon 10th: 2765 * 64%
fat: 130.30g
|
protein: 136.27g
|
carbs: 302.24g
- -
January 2014
Fri 31st: 1813 * 42%
fat: 69.38g
|
protein: 84.55g
|
carbs: 232.89g
3555*  1742
Thu 30th: 2293 * 53%
fat: 92.38g
|
protein: 116.55g
|
carbs: 272.89g
3555*  1262
Wed 29th: 2525 * 59%
fat: 54.38g
|
protein: 120.63g
|
carbs: 410.07g
3062*  537
Tue 28th: 3449 * 80%
fat: 164.79g
|
protein: 138.62g
|
carbs: 373.33g
3062*  387
Mon 27th: 2747 * 64%
fat: 118.42g
|
protein: 129.65g
|
carbs: 311.87g
2749*  2
Sun 26th: 2724 * 63%
fat: 84.13g
|
protein: 125.12g
|
carbs: 398.57g
3391*  667
Sat 25th: 2826 * 66%
fat: 123.02g
|
protein: 111.94g
|
carbs: 340.56g
3555*  729
Fri 24th: 2976 * 69%
fat: 145.08g
|
protein: 116.62g
|
carbs: 336.20g
4671*  1695
Thu 23rd: 2563 60%
fat: 99.47g
|
protein: 122.59g
|
carbs: 309.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.