tshuwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 1186 * -
fat: 44.05g
|
protein: 51.63g
|
carbs: 149.13g
- -
Thu 20th: 1320 * -
fat: 43.50g
|
protein: 48.00g
|
carbs: 191.00g
- -
Wed 19th: 1309 * -
fat: 64.50g
|
protein: 60.00g
|
carbs: 112.00g
- -
Tue 18th: 1300 * -
fat: 76.00g
|
protein: 43.00g
|
carbs: 109.00g
- -
Thu 13th: 750 * -
fat: 39.00g
|
protein: 34.00g
|
carbs: 68.00g
- -
Wed 12th: 1458 * -
fat: 65.27g
|
protein: 82.46g
|
carbs: 131.77g
- -

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