DQ_12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Thu 1st: 628 * -
fat: 12.55g
|
protein: 63.47g
|
carbs: 63.14g
- -
October 2018
Sat 20th: 1667 * -
fat: 46.30g
|
protein: 138.82g
|
carbs: 180.34g
- -
Wed 17th: 1126 * -
fat: 15.07g
|
protein: 103.86g
|
carbs: 146.86g
- -
Tue 16th: 1772 * -
fat: 48.88g
|
protein: 147.26g
|
carbs: 190.91g
- -
Mon 15th: 838 * -
fat: 11.85g
|
protein: 75.65g
|
carbs: 108.99g
- -
Sun 14th: 1684 * -
fat: 47.64g
|
protein: 142.64g
|
carbs: 176.77g
- -
Fri 12th: 1717 * -
fat: 48.28g
|
protein: 137.66g
|
carbs: 188.29g
- -
Thu 11th: 1676 * -
fat: 43.28g
|
protein: 140.18g
|
carbs: 188.64g
- -
Wed 10th: 1695 * -
fat: 43.45g
|
protein: 134.07g
|
carbs: 194.79g
- -
Tue 9th: 1731 * -
fat: 46.72g
|
protein: 141.70g
|
carbs: 191.21g
- -
Mon 8th: 1809 * -
fat: 50.23g
|
protein: 140.19g
|
carbs: 199.62g
- -
Sun 7th: 2053 * -
fat: 36.75g
|
protein: 134.10g
|
carbs: 294.32g
- -
February 2014
Sun 9th: 267 * -
fat: 18.68g
|
protein: 21.00g
|
carbs: 3.74g
- -
Sat 8th: 9 * -
fat: 0.02g
|
protein: 0.23g
|
carbs: 2.14g
- -
January 2014
Fri 24th: 1455 * -
fat: 93.90g
|
protein: 77.35g
|
carbs: 82.54g
- -
Wed 22nd: 333 * -
fat: 20.78g
|
protein: 20.92g
|
carbs: 18.55g
- -

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