Jess Austin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 1039 * 55%
fat: 43.22g
|
protein: 27.54g
|
carbs: 115.38g
- -
January 2014
Sat 25th: 950 * 50%
fat: 36.50g
|
protein: 28.00g
|
carbs: 133.00g
- -
Fri 24th: 510 * 27%
fat: 15.42g
|
protein: 42.47g
|
carbs: 51.15g
- -
Thu 23rd: 1112 * 59%
fat: 43.66g
|
protein: 39.75g
|
carbs: 142.28g
- -

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