Ayabi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 688 57%
fat: 20.10g
|
protein: 15.40g
|
carbs: 118.60g
- -
Fri 7th: 1289 * 107%
fat: 58.26g
|
protein: 46.66g
|
carbs: 139.68g
1406*  117
Thu 6th: 1482 124%
fat: 52.98g
|
protein: 69.50g
|
carbs: 137.73g
- -
Mon 3rd: 2077 173%
fat: 77.81g
|
protein: 50.59g
|
carbs: 301.24g
1548*  529
January 2014
Fri 31st: 1007 * 84%
fat: 28.51g
|
protein: 23.59g
|
carbs: 170.06g
- -
Wed 29th: 1292 108%
fat: 49.12g
|
protein: 56.50g
|
carbs: 174.75g
- -
Mon 27th: 1215 101%
fat: 38.75g
|
protein: 62.00g
|
carbs: 162.00g
1504*  289
Fri 24th: 1580 -
fat: 81.00g
|
protein: 52.00g
|
carbs: 161.00g
- -
Wed 22nd: 921 * -
fat: 29.11g
|
protein: 42.15g
|
carbs: 127.61g
- -

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