Philldwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 906 * 36%
fat: 8.80g
|
protein: 83.00g
|
carbs: 73.00g
- -
Tue 8th: 1901 * 76%
fat: 21.63g
|
protein: 171.40g
|
carbs: 197.77g
- -
February 2014
Thu 20th: 906 * 36%
fat: 8.80g
|
protein: 83.00g
|
carbs: 73.00g
- -
Wed 19th: 1571 * 63%
fat: 35.55g
|
protein: 156.50g
|
carbs: 108.00g
- -
Tue 18th: 1382 * 55%
fat: 18.78g
|
protein: 94.94g
|
carbs: 163.26g
- -
Mon 17th: 2622 * 105%
fat: 66.06g
|
protein: 161.63g
|
carbs: 296.95g
- -
Fri 14th: 906 * 36%
fat: 8.80g
|
protein: 83.00g
|
carbs: 73.00g
2285*  1379
Thu 13th: 1046 * 42%
fat: 11.30g
|
protein: 91.00g
|
carbs: 93.00g
3011*  1965
Wed 12th: 976 * 39%
fat: 10.05g
|
protein: 87.00g
|
carbs: 83.00g
2795*  1819
Tue 11th: 1588 * 64%
fat: 31.68g
|
protein: 138.71g
|
carbs: 143.76g
2865*  1277
Mon 10th: 2629 * 105%
fat: 69.68g
|
protein: 189.82g
|
carbs: 261.98g
3004*  375
Fri 7th: 1483 * 59%
fat: 16.43g
|
protein: 135.21g
|
carbs: 146.76g
3004*  1521
Thu 6th: 1773 * 71%
fat: 27.43g
|
protein: 167.21g
|
carbs: 165.76g
3004*  1231
Wed 5th: 1608 * 64%
fat: 23.68g
|
protein: 135.71g
|
carbs: 165.76g
2795*  1187
Tue 4th: 1865 * 75%
fat: 25.00g
|
protein: 160.77g
|
carbs: 201.41g
2874*  1009
Mon 3rd: 1562 * 62%
fat: 21.56g
|
protein: 140.88g
|
carbs: 153.04g
3004*  1442
January 2014
Fri 31st: 2609 * 104%
fat: 97.94g
|
protein: 254.36g
|
carbs: 113.00g
2797*  188
Thu 30th: 2450 * 98%
fat: 41.32g
|
protein: 240.36g
|
carbs: 219.47g
2874*  424
Wed 29th: 2751 * 110%
fat: 53.55g
|
protein: 184.50g
|
carbs: 320.50g
2874*  123
Tue 28th: 2415 * 97%
fat: 45.35g
|
protein: 236.04g
|
carbs: 211.29g
2874*  459

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