| April 2014 |
| Thu 10th: |
140 *
|
5%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 8th: |
239 *
|
9%
|
fat: 13.02g |
| |
protein: 4.52g |
| |
carbs: 25.96g |
|
-
|
-
|
| Mon 7th: |
239 *
|
9%
|
fat: 13.02g |
| |
protein: 4.52g |
| |
carbs: 25.96g |
|
-
|
-
|
| Sun 6th: |
494 *
|
18%
|
fat: 15.88g |
| |
protein: 18.81g |
| |
carbs: 69.09g |
|
-
|
-
|
| Sat 5th: |
618 *
|
23%
|
fat: 39.65g |
| |
protein: 20.35g |
| |
carbs: 43.96g |
|
-
|
-
|
| Thu 3rd: |
748 *
|
28%
|
fat: 38.63g |
| |
protein: 36.78g |
| |
carbs: 61.87g |
|
-
|
-
|
| Wed 2nd: |
955 *
|
35%
|
fat: 40.08g |
| |
protein: 51.52g |
| |
carbs: 93.78g |
|
-
|
-
|
| Tue 1st: |
567 *
|
21%
|
fat: 25.73g |
| |
protein: 24.04g |
| |
carbs: 60.28g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
514 *
|
19%
|
fat: 14.32g |
| |
protein: 25.32g |
| |
carbs: 70.61g |
|
-
|
-
|
| Sun 9th: |
712 *
|
26%
|
fat: 24.03g |
| |
protein: 35.31g |
| |
carbs: 86.70g |
|
-
|
-
|
| Sat 8th: |
120 *
|
4%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 7th: |
1310 *
|
49%
|
fat: 42.00g |
| |
protein: 67.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Thu 6th: |
351 *
|
13%
|
fat: 6.53g |
| |
protein: 12.02g |
| |
carbs: 61.72g |
|
-
|
-
|
| Wed 5th: |
1140 *
|
42%
|
fat: 47.13g |
| |
protein: 66.26g |
| |
carbs: 106.22g |
|
-
|
-
|
| Tue 4th: |
312 *
|
12%
|
fat: 1.85g |
| |
protein: 3.60g |
| |
carbs: 68.82g |
|
-
|
-
|
| February 2014 |
| Fri 21st: |
770 *
|
29%
|
fat: 42.60g |
| |
protein: 35.80g |
| |
carbs: 61.11g |
|
-
|
-
|
| Thu 20th: |
1142 *
|
42%
|
fat: 50.80g |
| |
protein: 50.50g |
| |
carbs: 125.11g |
|
-
|
-
|
| Wed 19th: |
356 *
|
13%
|
fat: 11.84g |
| |
protein: 19.85g |
| |
carbs: 44.22g |
|
-
|
-
|
| Fri 14th: |
1016 *
|
38%
|
fat: 66.90g |
| |
protein: 27.41g |
| |
carbs: 75.80g |
|
-
|
-
|
| Thu 13th: |
1586 *
|
59%
|
fat: 59.95g |
| |
protein: 76.47g |
| |
carbs: 183.48g |
|
-
|
-
|
