mmadaveb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 25th: 2390 72%
fat: 102.55g
|
protein: 74.59g
|
carbs: 259.92g
- -
Sat 17th: 1665 * 50%
fat: 53.89g
|
protein: 50.29g
|
carbs: 237.95g
- -
Fri 16th: 2613 79%
fat: 95.01g
|
protein: 111.25g
|
carbs: 328.78g
- -
Thu 15th: 2417 73%
fat: 94.76g
|
protein: 111.75g
|
carbs: 277.42g
- -
Wed 14th: 2412 73%
fat: 87.27g
|
protein: 140.34g
|
carbs: 273.80g
- -
Sat 10th: 2897 88%
fat: 149.50g
|
protein: 99.36g
|
carbs: 301.92g
- -
Fri 9th: 2583 78%
fat: 135.40g
|
protein: 95.09g
|
carbs: 245.55g
- -
Thu 8th: 2130 65%
fat: 95.00g
|
protein: 76.42g
|
carbs: 242.32g
- -
Tue 6th: 2824 86%
fat: 162.16g
|
protein: 110.70g
|
carbs: 253.81g
- -
Sat 3rd: 2332 71%
fat: 135.74g
|
protein: 108.24g
|
carbs: 185.01g
- -
Fri 2nd: 2922 89%
fat: 184.41g
|
protein: 113.33g
|
carbs: 239.09g
- -
April 2014
Thu 10th: 2755 83%
fat: 149.09g
|
protein: 118.81g
|
carbs: 256.68g
- -
Wed 9th: 2108 64%
fat: 121.89g
|
protein: 98.67g
|
carbs: 169.55g
- -
Tue 8th: 2340 71%
fat: 85.75g
|
protein: 96.49g
|
carbs: 294.86g
- -
Wed 2nd: 2765 84%
fat: 113.73g
|
protein: 105.06g
|
carbs: 331.35g
- -
Tue 1st: 2484 75%
fat: 86.17g
|
protein: 91.94g
|
carbs: 305.83g
- -
March 2014
Mon 31st: 976 * 30%
fat: 66.18g
|
protein: 46.74g
|
carbs: 79.06g
- -
Sun 30th: 2100 64%
fat: 92.19g
|
protein: 77.35g
|
carbs: 208.07g
- -
Sat 29th: 2487 75%
fat: 91.70g
|
protein: 171.41g
|
carbs: 235.18g
- -
Fri 28th: 2209 67%
fat: 88.65g
|
protein: 108.30g
|
carbs: 242.95g
- -

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