mattyb2432's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 2797 * 85%
fat: 151.90g
|
protein: 148.29g
|
carbs: 210.61g
- -
Sun 30th: 2953 * 89%
fat: 114.79g
|
protein: 112.69g
|
carbs: 372.46g
- -
Sat 29th: 2915 * 88%
fat: 106.80g
|
protein: 134.19g
|
carbs: 359.11g
- -
Fri 28th: 1738 * 53%
fat: 45.73g
|
protein: 112.93g
|
carbs: 222.98g
- -
Thu 27th: 1805 * 55%
fat: 74.95g
|
protein: 73.45g
|
carbs: 211.06g
- -
Wed 26th: 1738 * 53%
fat: 45.73g
|
protein: 112.93g
|
carbs: 222.98g
- -
Tue 25th: 3358 * 102%
fat: 178.45g
|
protein: 130.77g
|
carbs: 329.34g
- -
Mon 24th: 3224 * 98%
fat: 197.17g
|
protein: 167.62g
|
carbs: 204.13g
- -
Sun 23rd: 1803 * 55%
fat: 63.36g
|
protein: 92.77g
|
carbs: 210.43g
- -
Sat 22nd: 3154 * 96%
fat: 158.67g
|
protein: 160.62g
|
carbs: 272.13g
- -
Fri 21st: 2199 * 67%
fat: 81.52g
|
protein: 105.53g
|
carbs: 257.03g
- -
Thu 20th: 4725 * 143%
fat: 206.98g
|
protein: 302.11g
|
carbs: 406.47g
- -
Wed 19th: 3058 * 93%
fat: 170.49g
|
protein: 137.97g
|
carbs: 235.24g
- -
Tue 18th: 2168 * 66%
fat: 107.23g
|
protein: 96.93g
|
carbs: 219.98g
- -
Mon 17th: 2637 * 80%
fat: 146.40g
|
protein: 141.29g
|
carbs: 180.61g
- -
Sun 16th: 3884 * 118%
fat: 215.80g
|
protein: 143.46g
|
carbs: 338.58g
- -
Sat 15th: 3008 * 91%
fat: 129.71g
|
protein: 102.04g
|
carbs: 364.69g
- -
Fri 14th: 2513 * 76%
fat: 137.21g
|
protein: 61.04g
|
carbs: 282.69g
- -
Thu 13th: 4724 * 143%
fat: 241.39g
|
protein: 290.43g
|
carbs: 355.84g
- -
Wed 12th: 2074 * 63%
fat: 70.82g
|
protein: 97.11g
|
carbs: 268.11g
- -

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