| February 2014 |
| Mon 3rd: |
1020 *
|
39%
|
fat: 58.50g |
| |
protein: 60.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 2nd: |
1435 *
|
55%
|
fat: 90.00g |
| |
protein: 83.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 1st: |
1180 *
|
45%
|
fat: 75.00g |
| |
protein: 64.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1340
|
52%
|
fat: 79.00g |
| |
protein: 85.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 30th: |
1350 *
|
52%
|
fat: 81.00g |
| |
protein: 90.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 29th: |
1510
|
58%
|
fat: 85.00g |
| |
protein: 107.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 28th: |
1707 *
|
-
|
fat: 87.41g |
| |
protein: 73.80g |
| |
carbs: 164.81g |
|
-
|
-
|
| Mon 27th: |
2680 *
|
-
|
fat: 138.46g |
| |
protein: 96.35g |
| |
carbs: 278.53g |
|
-
|
-
|
| Sun 26th: |
1797 *
|
-
|
fat: 70.93g |
| |
protein: 94.34g |
| |
carbs: 196.09g |
|
-
|
-
|
| Sat 25th: |
2232 *
|
-
|
fat: 94.55g |
| |
protein: 97.88g |
| |
carbs: 248.56g |
|
-
|
-
|
| Fri 24th: |
2626
|
-
|
fat: 129.10g |
| |
protein: 139.90g |
| |
carbs: 215.80g |
|
-
|
-
|
| Thu 23rd: |
1871
|
-
|
fat: 96.20g |
| |
protein: 144.49g |
| |
carbs: 111.32g |
|
-
|
-
|
| Wed 22nd: |
1953
|
-
|
fat: 111.40g |
| |
protein: 110.10g |
| |
carbs: 145.30g |
|
-
|
-
|
