| February 2014 |
| Thu 6th: |
1351 *
|
104%
|
fat: 49.18g |
| |
protein: 53.65g |
| |
carbs: 172.89g |
|
-
|
-
|
| Wed 5th: |
992 *
|
76%
|
fat: 41.73g |
| |
protein: 41.32g |
| |
carbs: 114.73g |
|
-
|
-
|
| Tue 4th: |
1255 *
|
97%
|
fat: 46.19g |
| |
protein: 51.21g |
| |
carbs: 155.17g |
|
-
|
-
|
| Mon 3rd: |
1324 *
|
102%
|
fat: 55.54g |
| |
protein: 53.83g |
| |
carbs: 155.69g |
|
-
|
-
|
| Sun 2nd: |
854 *
|
66%
|
fat: 26.93g |
| |
protein: 35.55g |
| |
carbs: 120.79g |
|
-
|
-
|
| Sat 1st: |
986 *
|
76%
|
fat: 43.81g |
| |
protein: 44.33g |
| |
carbs: 103.16g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1348 *
|
104%
|
fat: 60.48g |
| |
protein: 53.43g |
| |
carbs: 144.87g |
|
-
|
-
|
| Thu 30th: |
1404 *
|
108%
|
fat: 51.77g |
| |
protein: 45.16g |
| |
carbs: 216.85g |
|
-
|
-
|
| Wed 29th: |
1209 *
|
93%
|
fat: 51.69g |
| |
protein: 49.28g |
| |
carbs: 139.99g |
|
-
|
-
|
| Tue 28th: |
1370 *
|
105%
|
fat: 34.04g |
| |
protein: 53.97g |
| |
carbs: 223.78g |
|
-
|
-
|
| Mon 27th: |
1212 *
|
93%
|
fat: 29.39g |
| |
protein: 36.18g |
| |
carbs: 182.40g |
|
-
|
-
|
| Sun 26th: |
1201 *
|
92%
|
fat: 61.67g |
| |
protein: 52.56g |
| |
carbs: 109.06g |
|
-
|
-
|
| Sat 25th: |
1338 *
|
103%
|
fat: 57.95g |
| |
protein: 49.96g |
| |
carbs: 155.55g |
|
-
|
-
|
| Fri 24th: |
1730 *
|
133%
|
fat: 51.62g |
| |
protein: 76.93g |
| |
carbs: 256.49g |
|
-
|
-
|
| Thu 23rd: |
1344 *
|
103%
|
fat: 63.87g |
| |
protein: 68.71g |
| |
carbs: 125.97g |
|
-
|
-
|
| Wed 22nd: |
1272 *
|
98%
|
fat: 40.94g |
| |
protein: 56.10g |
| |
carbs: 169.60g |
|
-
|
-
|
