gurugilmour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 1660 * 61%
fat: 94.78g
|
protein: 59.29g
|
carbs: 142.29g
- -
Mon 12th: 3335 * 124%
fat: 157.67g
|
protein: 119.25g
|
carbs: 342.24g
- -
Sun 11th: 1437 * 53%
fat: 57.57g
|
protein: 72.33g
|
carbs: 154.16g
- -
April 2014
Sat 26th: 1245 * 46%
fat: 64.20g
|
protein: 33.00g
|
carbs: 130.30g
- -
March 2014
Mon 24th: 1749 * 65%
fat: 85.59g
|
protein: 101.34g
|
carbs: 147.74g
- -
Sat 22nd: 1835 * 68%
fat: 93.95g
|
protein: 51.62g
|
carbs: 195.85g
- -
Fri 21st: 5219 * 193%
fat: 107.40g
|
protein: 170.45g
|
carbs: 345.99g
- -
Thu 20th: 2066 * 77%
fat: 101.00g
|
protein: 58.87g
|
carbs: 227.14g
- -
Wed 19th: 2786 * 103%
fat: 116.55g
|
protein: 106.35g
|
carbs: 250.42g
- -
Tue 18th: 2800 * 104%
fat: 147.36g
|
protein: 124.12g
|
carbs: 240.74g
- -
Mon 17th: 1646 * 61%
fat: 81.03g
|
protein: 83.58g
|
carbs: 142.55g
- -
Sun 16th: 2868 * 106%
fat: 136.64g
|
protein: 108.56g
|
carbs: 294.81g
- -
Tue 11th: 2976 * 110%
fat: 161.23g
|
protein: 94.11g
|
carbs: 283.98g
- -
Sun 9th: 1753 * 65%
fat: 87.13g
|
protein: 65.09g
|
carbs: 171.76g
- -
Sat 8th: 1200 * 44%
fat: 37.20g
|
protein: 50.20g
|
carbs: 152.60g
- -
Fri 7th: 2730 * 101%
fat: 146.32g
|
protein: 100.90g
|
carbs: 266.03g
- -
Thu 6th: 3023 * 112%
fat: 164.53g
|
protein: 141.83g
|
carbs: 233.97g
- -
Wed 5th: 2928 * 108%
fat: 144.58g
|
protein: 92.80g
|
carbs: 307.85g
- -
Tue 4th: 2457 * 91%
fat: 108.33g
|
protein: 90.83g
|
carbs: 274.84g
- -
Mon 3rd: 2762 * 102%
fat: 137.62g
|
protein: 116.83g
|
carbs: 258.24g
- -

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