| September 2014 |
| Wed 24th: |
541 *
|
68%
|
fat: 15.46g |
| |
protein: 45.04g |
| |
carbs: 53.52g |
|
-
|
-
|
| Wed 10th: |
679 *
|
85%
|
fat: 14.16g |
| |
protein: 68.49g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sat 6th: |
846 *
|
106%
|
fat: 35.30g |
| |
protein: 69.13g |
| |
carbs: 64.34g |
|
-
|
-
|
| Fri 5th: |
680 *
|
85%
|
fat: 27.13g |
| |
protein: 45.81g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 4th: |
455 *
|
57%
|
fat: 16.50g |
| |
protein: 23.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 3rd: |
432 *
|
54%
|
fat: 10.61g |
| |
protein: 54.75g |
| |
carbs: 28.57g |
|
-
|
-
|
| Tue 2nd: |
910 *
|
114%
|
fat: 62.18g |
| |
protein: 61.24g |
| |
carbs: 31.35g |
|
-
|
-
|
| Mon 1st: |
773 *
|
97%
|
fat: 43.59g |
| |
protein: 52.51g |
| |
carbs: 46.23g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
877 *
|
110%
|
fat: 32.86g |
| |
protein: 59.05g |
| |
carbs: 77.50g |
|
-
|
-
|
| Sat 30th: |
456 *
|
57%
|
fat: 8.24g |
| |
protein: 40.88g |
| |
carbs: 53.10g |
|
-
|
-
|
| Fri 29th: |
978 *
|
122%
|
fat: 35.75g |
| |
protein: 66.25g |
| |
carbs: 99.20g |
|
-
|
-
|
| Thu 28th: |
835 *
|
104%
|
fat: 35.85g |
| |
protein: 50.58g |
| |
carbs: 80.59g |
|
-
|
-
|
| Wed 27th: |
1011 *
|
126%
|
fat: 64.34g |
| |
protein: 61.63g |
| |
carbs: 46.47g |
|
-
|
-
|
| Tue 26th: |
811 *
|
101%
|
fat: 27.63g |
| |
protein: 53.59g |
| |
carbs: 88.17g |
|
-
|
-
|
| Mon 25th: |
576 *
|
72%
|
fat: 23.74g |
| |
protein: 29.40g |
| |
carbs: 54.60g |
|
-
|
-
|
| Sun 24th: |
931 *
|
116%
|
fat: 53.83g |
| |
protein: 62.09g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 23rd: |
150 *
|
19%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 22nd: |
765 *
|
96%
|
fat: 28.10g |
| |
protein: 58.28g |
| |
carbs: 76.04g |
|
-
|
-
|
| Thu 21st: |
790 *
|
99%
|
fat: 25.67g |
| |
protein: 50.62g |
| |
carbs: 82.58g |
|
-
|
-
|
| Wed 20th: |
833 *
|
104%
|
fat: 37.44g |
| |
protein: 49.14g |
| |
carbs: 75.98g |
|
-
|
-
|
