| December 2017 |
| Sun 24th: |
214 *
|
9%
|
fat: 5.00g |
| |
protein: 3.54g |
| |
carbs: 36.24g |
|
-
|
-
|
| Tue 19th: |
1126 *
|
49%
|
fat: 26.96g |
| |
protein: 72.68g |
| |
carbs: 142.38g |
|
-
|
-
|
| Mon 18th: |
1943 *
|
84%
|
fat: 72.78g |
| |
protein: 83.82g |
| |
carbs: 167.15g |
|
-
|
-
|
| Sun 17th: |
2059 *
|
90%
|
fat: 68.65g |
| |
protein: 94.58g |
| |
carbs: 146.60g |
|
-
|
-
|
| Sat 16th: |
2510 *
|
109%
|
fat: 101.81g |
| |
protein: 108.62g |
| |
carbs: 339.51g |
|
-
|
-
|
| Fri 15th: |
3175 *
|
138%
|
fat: 83.61g |
| |
protein: 49.08g |
| |
carbs: 274.95g |
|
-
|
-
|
| Thu 14th: |
2493 *
|
108%
|
fat: 91.42g |
| |
protein: 123.71g |
| |
carbs: 169.92g |
|
-
|
-
|
| Wed 13th: |
753 *
|
33%
|
fat: 25.02g |
| |
protein: 59.29g |
| |
carbs: 66.98g |
|
-
|
-
|
| Tue 12th: |
720 *
|
31%
|
fat: 27.47g |
| |
protein: 61.83g |
| |
carbs: 57.38g |
|
-
|
-
|
| Mon 11th: |
724 *
|
31%
|
fat: 26.68g |
| |
protein: 46.74g |
| |
carbs: 71.85g |
|
-
|
-
|
| Sun 10th: |
1613 *
|
70%
|
fat: 35.45g |
| |
protein: 65.57g |
| |
carbs: 161.49g |
|
-
|
-
|
| Sat 9th: |
1712 *
|
74%
|
fat: 56.94g |
| |
protein: 94.63g |
| |
carbs: 154.33g |
|
-
|
-
|
| Fri 8th: |
2770 *
|
120%
|
fat: 43.74g |
| |
protein: 73.93g |
| |
carbs: 278.76g |
|
-
|
-
|
| Thu 7th: |
530 *
|
23%
|
fat: 29.25g |
| |
protein: 30.82g |
| |
carbs: 35.28g |
|
-
|
-
|
| Wed 6th: |
732 *
|
32%
|
fat: 26.43g |
| |
protein: 49.33g |
| |
carbs: 68.14g |
|
-
|
-
|
| Tue 5th: |
538 *
|
23%
|
fat: 20.88g |
| |
protein: 53.05g |
| |
carbs: 35.31g |
|
-
|
-
|
| Mon 4th: |
922 *
|
40%
|
fat: 36.78g |
| |
protein: 50.39g |
| |
carbs: 93.86g |
|
-
|
-
|
| Sun 3rd: |
1991 *
|
87%
|
fat: 67.90g |
| |
protein: 105.24g |
| |
carbs: 196.74g |
|
-
|
-
|
| Sat 2nd: |
3600 *
|
157%
|
fat: 94.51g |
| |
protein: 85.01g |
| |
carbs: 285.34g |
|
-
|
-
|
| Fri 1st: |
2506 *
|
109%
|
fat: 83.46g |
| |
protein: 83.66g |
| |
carbs: 189.46g |
|
-
|
-
|
