shaunparkes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1939 * 97%
fat: 99.15g
|
protein: 115.01g
|
carbs: 166.03g
2051*  112
Wed 10th: 282 * 14%
fat: 9.66g
|
protein: 34.30g
|
carbs: 15.14g
2075*  1793
Tue 2nd: 2224 * 111%
fat: 60.32g
|
protein: 82.74g
|
carbs: 302.18g
- -
March 2014
Thu 13th: 1445 * 72%
fat: 51.61g
|
protein: 40.90g
|
carbs: 137.91g
- -
Fri 7th: 324 * 16%
fat: 2.60g
|
protein: 12.80g
|
carbs: 62.00g
- -
February 2014
Wed 12th: 1519 * 76%
fat: 38.76g
|
protein: 88.07g
|
carbs: 216.42g
2065*  546
Mon 10th: 654 * 33%
fat: 7.00g
|
protein: 24.80g
|
carbs: 114.30g
- -
Wed 5th: 1727 * 86%
fat: 63.00g
|
protein: 130.92g
|
carbs: 163.98g
2154*  427
January 2014
Tue 28th: 997 * 50%
fat: 24.03g
|
protein: 68.45g
|
carbs: 138.55g
2122*  1125
Tue 21st: 916 * 46%
fat: 27.41g
|
protein: 71.89g
|
carbs: 102.83g
- -

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