LinaLina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 12th: 995 * 62%
fat: 13.71g
|
protein: 39.13g
|
carbs: 188.84g
1830*  835
Mon 11th: 1746 109%
fat: 40.13g
|
protein: 77.00g
|
carbs: 274.68g
1863  117
November 2012
Mon 19th: 1415 * 109%
fat: 26.59g
|
protein: 59.87g
|
carbs: 244.82g
2097  682
October 2012
Tue 2nd: 1346 104%
fat: 30.67g
|
protein: 82.25g
|
carbs: 187.71g
2084  738
Mon 1st: 1272 98%
fat: 28.26g
|
protein: 74.50g
|
carbs: 184.75g
2033  761
May 2012
Mon 21st: 762 * 59%
fat: 18.73g
|
protein: 34.04g
|
carbs: 120.30g
1730  968
April 2012
Sat 14th: 58 * 4%
fat: 4.63g
|
protein: 3.20g
|
carbs: 0.52g
- -
March 2012
Tue 13th: 1297 100%
fat: 51.26g
|
protein: 53.46g
|
carbs: 156.42g
1890  593
Mon 12th: 970 75%
fat: 42.19g
|
protein: 60.54g
|
carbs: 84.75g
1820  850
January 2012
Mon 30th: 680 52%
fat: 6.04g
|
protein: 14.81g
|
carbs: 81.10g
1948  1268
Fri 27th: 732 * 56%
fat: 17.13g
|
protein: 30.94g
|
carbs: 114.72g
1948  1216
Thu 26th: 1202 92%
fat: 32.98g
|
protein: 46.88g
|
carbs: 145.37g
1803  601
Wed 25th: 1545 119%
fat: 41.65g
|
protein: 48.62g
|
carbs: 184.03g
1762  217
Tue 24th: 1245 96%
fat: 27.86g
|
protein: 22.21g
|
carbs: 120.77g
1856  611
Mon 23rd: 1290 99%
fat: 28.61g
|
protein: 45.60g
|
carbs: 154.01g
1857  567
Tue 17th: 1499 115%
fat: 56.43g
|
protein: 48.44g
|
carbs: 206.24g
1900  401
Mon 16th: 1527 117%
fat: 20.53g
|
protein: 44.93g
|
carbs: 232.05g
1854  327
November 2011
Wed 23rd: 844 * 65%
fat: 16.89g
|
protein: 41.42g
|
carbs: 133.51g
- -
October 2011
Tue 18th: 1363 105%
fat: 49.06g
|
protein: 44.28g
|
carbs: 172.04g
1764  401
Mon 17th: 1612 124%
fat: 37.06g
|
protein: 78.29g
|
carbs: 249.13g
1855  243

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