| February 2015 |
| Wed 11th: |
1000 *
|
40%
|
fat: 42.00g |
| |
protein: 40.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 10th: |
899 *
|
36%
|
fat: 34.30g |
| |
protein: 60.56g |
| |
carbs: 89.06g |
|
-
|
-
|
| Mon 9th: |
1008 *
|
40%
|
fat: 50.80g |
| |
protein: 46.43g |
| |
carbs: 92.36g |
|
-
|
-
|
| Sun 8th: |
1370 *
|
55%
|
fat: 42.50g |
| |
protein: 58.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| September 2014 |
| Wed 3rd: |
493 *
|
20%
|
fat: 13.40g |
| |
protein: 44.34g |
| |
carbs: 55.85g |
|
-
|
-
|
| Tue 2nd: |
1190 *
|
48%
|
fat: 57.25g |
| |
protein: 75.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 1st: |
1430 *
|
57%
|
fat: 46.46g |
| |
protein: 90.99g |
| |
carbs: 171.11g |
|
-
|
-
|
| April 2014 |
| Sun 6th: |
1010 *
|
-
|
fat: 39.00g |
| |
protein: 72.00g |
| |
carbs: 95.00g |
|
2630*
|
 1620
|
| March 2014 |
| Sun 30th: |
1070 *
|
-
|
fat: 45.00g |
| |
protein: 81.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 16th: |
512 *
|
-
|
fat: 16.40g |
| |
protein: 40.00g |
| |
carbs: 51.40g |
|
-
|
-
|
| Sat 15th: |
1090 *
|
-
|
fat: 54.00g |
| |
protein: 52.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 14th: |
375 *
|
-
|
fat: 29.00g |
| |
protein: 10.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Thu 13th: |
1020 *
|
-
|
fat: 39.73g |
| |
protein: 42.63g |
| |
carbs: 116.61g |
|
-
|
-
|
| Wed 12th: |
1374 *
|
-
|
fat: 46.04g |
| |
protein: 54.04g |
| |
carbs: 115.77g |
|
-
|
-
|
| Tue 11th: |
570 *
|
-
|
fat: 26.50g |
| |
protein: 31.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 10th: |
470 *
|
-
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 9th: |
785 *
|
-
|
fat: 22.50g |
| |
protein: 72.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 8th: |
655 *
|
-
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 7th: |
760 *
|
-
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 6th: |
1080 *
|
-
|
fat: 55.00g |
| |
protein: 45.00g |
| |
carbs: 103.00g |
|
-
|
-
|
