VPGator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 887 * 52%
fat: 52.31g
|
protein: 29.44g
|
carbs: 76.47g
- -
February 2014
Mon 3rd: 976 * 57%
fat: 41.99g
|
protein: 43.41g
|
carbs: 109.05g
- -
January 2014
Fri 31st: 909 * 53%
fat: 31.42g
|
protein: 35.73g
|
carbs: 122.79g
- -
Thu 30th: 1556 * 92%
fat: 65.62g
|
protein: 60.78g
|
carbs: 186.56g
- -
Wed 29th: 1291 * 76%
fat: 48.35g
|
protein: 49.46g
|
carbs: 165.60g
1642*  351
Tue 28th: 1622 * 95%
fat: 49.61g
|
protein: 55.33g
|
carbs: 222.30g
1652*  30
Mon 27th: 1785 * 105%
fat: 44.57g
|
protein: 64.09g
|
carbs: 297.71g
1537*  248
Sun 26th: 1173 * 69%
fat: 31.32g
|
protein: 44.41g
|
carbs: 180.20g
1666*  493
Fri 24th: 1167 * 69%
fat: 39.56g
|
protein: 43.46g
|
carbs: 161.08g
- -
Thu 23rd: 1494 * 88%
fat: 69.75g
|
protein: 51.25g
|
carbs: 167.72g
1677*  183
Wed 22nd: 1596 * 94%
fat: 57.73g
|
protein: 58.39g
|
carbs: 214.23g
1582*  14
Tue 21st: 1541 * 73%
fat: 59.35g
|
protein: 36.18g
|
carbs: 210.65g
- -
Mon 20th: 1931 * 92%
fat: 65.99g
|
protein: 57.18g
|
carbs: 286.83g
- -

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