Katerina_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 664 * 42%
fat: 24.42g
|
protein: 36.64g
|
carbs: 74.44g
- -
February 2024
Fri 2nd: 194 * 12%
fat: 9.62g
|
protein: 14.90g
|
carbs: 11.32g
- -
Thu 1st: 986 * 62%
fat: 45.40g
|
protein: 79.07g
|
carbs: 60.10g
- -
January 2024
Wed 31st: 1139 * 71%
fat: 71.18g
|
protein: 74.78g
|
carbs: 36.74g
- -
July 2022
Mon 18th: 541 * 34%
fat: 19.14g
|
protein: 41.08g
|
carbs: 51.12g
- -
April 2022
Fri 22nd: 497 * 31%
fat: 24.07g
|
protein: 39.39g
|
carbs: 20.10g
- -
Thu 21st: 1147 * 72%
fat: 70.56g
|
protein: 70.38g
|
carbs: 49.49g
- -
Wed 20th: 830 * 52%
fat: 37.91g
|
protein: 77.40g
|
carbs: 45.49g
- -
Tue 19th: 1057 * 66%
fat: 48.57g
|
protein: 99.98g
|
carbs: 58.74g
- -
Thu 14th: 358 * 22%
fat: 17.61g
|
protein: 22.87g
|
carbs: 16.42g
- -
Wed 13th: 976 * 61%
fat: 40.14g
|
protein: 73.43g
|
carbs: 78.04g
- -
March 2022
Sat 12th: 1175 * 73%
fat: 33.20g
|
protein: 87.26g
|
carbs: 130.20g
- -
July 2021
Thu 15th: 515 * 32%
fat: 11.64g
|
protein: 15.64g
|
carbs: 88.27g
- -
Tue 13th: 866 * 54%
fat: 34.07g
|
protein: 41.75g
|
carbs: 110.45g
- -
Mon 12th: 401 * 25%
fat: 15.12g
|
protein: 20.64g
|
carbs: 44.97g
- -
Sun 11th: 929 * 58%
fat: 35.01g
|
protein: 54.02g
|
carbs: 108.70g
- -
Sat 10th: 1508 * 94%
fat: 63.15g
|
protein: 61.17g
|
carbs: 184.89g
- -
June 2020
Wed 10th: 892 * 74%
fat: 34.05g
|
protein: 51.78g
|
carbs: 86.13g
- -
Tue 9th: 840 * 70%
fat: 37.54g
|
protein: 60.53g
|
carbs: 70.01g
- -
Mon 8th: 889 * 74%
fat: 42.19g
|
protein: 45.23g
|
carbs: 69.09g
- -

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