Cmmkt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 932 * 42%
fat: 35.39g
|
protein: 22.76g
|
carbs: 136.35g
1383*  451
Sun 26th: 2091 * 95%
fat: 84.62g
|
protein: 93.05g
|
carbs: 240.66g
1371*  720
Sat 25th: 2106 * 96%
fat: 107.99g
|
protein: 84.13g
|
carbs: 209.23g
1837*  269
Fri 24th: 1599 * 73%
fat: 55.73g
|
protein: 82.89g
|
carbs: 217.90g
- -
Thu 23rd: 1701 * 77%
fat: 30.05g
|
protein: 93.22g
|
carbs: 282.00g
1730*  29
Wed 22nd: 2105 * 96%
fat: 77.54g
|
protein: 77.96g
|
carbs: 305.56g
1837*  268
Tue 21st: 2100 * 95%
fat: 71.61g
|
protein: 98.45g
|
carbs: 301.13g
1837*  263
Mon 20th: 2907 * 132%
fat: 122.70g
|
protein: 130.79g
|
carbs: 344.66g
1424*  1483
Sun 19th: 4297 * 195%
fat: 198.45g
|
protein: 123.18g
|
carbs: 502.24g
1361*  2936

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