mrmutombo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Fri 19th: 731 * 25%
fat: 31.94g
|
protein: 28.44g
|
carbs: 84.55g
- -
Sat 6th: 575 * 20%
fat: 21.38g
|
protein: 6.54g
|
carbs: 96.84g
- -
Fri 5th: 1943 * 67%
fat: 110.35g
|
protein: 80.85g
|
carbs: 176.01g
2848*  905
Thu 4th: 2928 * 101%
fat: 134.25g
|
protein: 143.67g
|
carbs: 298.68g
3023*  95
January 2021
Mon 25th: 2966 * 102%
fat: 136.01g
|
protein: 134.73g
|
carbs: 313.52g
3030*  64
Sun 24th: 1808 * 62%
fat: 62.37g
|
protein: 87.99g
|
carbs: 226.31g
- -
June 2020
Wed 10th: 2630 * 101%
fat: 84.50g
|
protein: 133.50g
|
carbs: 353.50g
2897*  267
Tue 9th: 2421 * 93%
fat: 100.56g
|
protein: 127.01g
|
carbs: 274.05g
2730*  309
February 2019
Sun 3rd: 2803 * 108%
fat: 117.68g
|
protein: 126.84g
|
carbs: 325.12g
- -
January 2019
Wed 23rd: 2075 * 80%
fat: 68.39g
|
protein: 57.01g
|
carbs: 319.09g
- -
Tue 22nd: 1684 * 65%
fat: 26.09g
|
protein: 82.84g
|
carbs: 295.39g
2857*  1173
September 2017
Tue 12th: 596 * 21%
fat: 21.86g
|
protein: 14.05g
|
carbs: 81.28g
- -
January 2016
Fri 8th: 1025 * 35%
fat: 37.00g
|
protein: 43.00g
|
carbs: 144.00g
3248*  2223
Thu 7th: 3379 * 117%
fat: 120.80g
|
protein: 146.43g
|
carbs: 454.07g
3744*  365
Wed 6th: 1630 * 56%
fat: 42.00g
|
protein: 56.00g
|
carbs: 267.00g
3632*  2002
Tue 5th: 2662 * 92%
fat: 81.44g
|
protein: 124.81g
|
carbs: 386.81g
3709*  1047
Mon 4th: 2045 71%
fat: 60.52g
|
protein: 92.63g
|
carbs: 309.55g
3744  1699
June 2015
Tue 9th: 660 * 23%
fat: 20.00g
|
protein: 32.00g
|
carbs: 94.00g
- -
Mon 8th: 3186 * 110%
fat: 96.64g
|
protein: 114.30g
|
carbs: 307.58g
3063*  123
Sun 7th: 2410 * 83%
fat: 99.00g
|
protein: 89.00g
|
carbs: 295.00g
3795*  1385

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