Dar47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 28th: 982 * 55%
fat: 38.82g
|
protein: 58.37g
|
carbs: 102.74g
- -
Sat 27th: 989 * 55%
fat: 23.37g
|
protein: 28.56g
|
carbs: 171.38g
- -
Fri 26th: 815 * 45%
fat: 36.54g
|
protein: 51.90g
|
carbs: 77.22g
- -
Thu 25th: 961 * 53%
fat: 39.15g
|
protein: 42.65g
|
carbs: 111.18g
- -
Wed 24th: 942 * 52%
fat: 18.52g
|
protein: 32.47g
|
carbs: 166.35g
- -
Thu 18th: 1005 * 56%
fat: 24.44g
|
protein: 38.04g
|
carbs: 159.05g
- -
September 2014
Sat 13th: 1049 * 58%
fat: 58.02g
|
protein: 24.68g
|
carbs: 108.75g
- -
July 2014
Thu 24th: 942 * 52%
fat: 30.15g
|
protein: 28.10g
|
carbs: 147.99g
- -
May 2014
Tue 13th: - - 2530* -
April 2014
Mon 28th: 1965 * 109%
fat: 87.66g
|
protein: 65.37g
|
carbs: 237.06g
3352*  1387
Sun 27th: 2231 * 124%
fat: 82.39g
|
protein: 77.02g
|
carbs: 308.76g
3077*  846
Wed 23rd: 1680 * 93%
fat: 65.59g
|
protein: 65.55g
|
carbs: 223.57g
- -
Tue 22nd: 2021 * 112%
fat: 68.91g
|
protein: 59.94g
|
carbs: 308.68g
3054*  1033
Mon 21st: 1827 * 102%
fat: 63.51g
|
protein: 52.19g
|
carbs: 275.75g
2164*  337
Sun 20th: 1543 * 86%
fat: 51.57g
|
protein: 61.58g
|
carbs: 219.79g
3206*  1663
Sat 19th: 2140 * 119%
fat: 65.30g
|
protein: 86.19g
|
carbs: 275.60g
2492*  352
Fri 18th: 1587 * 88%
fat: 42.66g
|
protein: 57.25g
|
carbs: 252.86g
- -
Tue 15th: 1801 * 100%
fat: 62.60g
|
protein: 88.92g
|
carbs: 229.27g
- -
Mon 14th: 1713 * 95%
fat: 56.80g
|
protein: 60.56g
|
carbs: 252.21g
2675*  962
Sun 13th: 1333 * 74%
fat: 45.33g
|
protein: 50.28g
|
carbs: 191.33g
- -
Sat 12th: 1585 * 88%
fat: 52.96g
|
protein: 53.93g
|
carbs: 235.27g
2418*  833

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