| December 2023 |
| Mon 4th: |
583 *
|
21%
|
fat: 31.09g |
| |
protein: 41.90g |
| |
carbs: 31.72g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
361 *
|
13%
|
fat: 11.05g |
| |
protein: 43.66g |
| |
carbs: 18.27g |
|
-
|
-
|
| Thu 23rd: |
573 *
|
20%
|
fat: 24.60g |
| |
protein: 46.22g |
| |
carbs: 43.02g |
|
-
|
-
|
| Wed 22nd: |
1733 *
|
62%
|
fat: 56.74g |
| |
protein: 125.62g |
| |
carbs: 171.12g |
|
-
|
-
|
| Tue 21st: |
1903 *
|
68%
|
fat: 51.96g |
| |
protein: 118.01g |
| |
carbs: 248.60g |
|
-
|
-
|
| Mon 20th: |
2604 *
|
93%
|
fat: 76.42g |
| |
protein: 160.82g |
| |
carbs: 314.20g |
|
-
|
-
|
| Sun 19th: |
1796 *
|
64%
|
fat: 68.04g |
| |
protein: 121.51g |
| |
carbs: 166.98g |
|
-
|
-
|
| Sat 18th: |
2408 *
|
86%
|
fat: 98.64g |
| |
protein: 174.81g |
| |
carbs: 189.91g |
|
-
|
-
|
| Fri 17th: |
1572 *
|
56%
|
fat: 49.85g |
| |
protein: 113.50g |
| |
carbs: 158.62g |
|
-
|
-
|
| Thu 16th: |
2165 *
|
77%
|
fat: 79.71g |
| |
protein: 124.89g |
| |
carbs: 237.49g |
|
-
|
-
|
| Wed 15th: |
1657 *
|
59%
|
fat: 55.61g |
| |
protein: 116.56g |
| |
carbs: 174.46g |
|
-
|
-
|
| Tue 14th: |
2196 *
|
78%
|
fat: 92.03g |
| |
protein: 163.95g |
| |
carbs: 173.61g |
|
-
|
-
|
| Mon 13th: |
2267 *
|
81%
|
fat: 69.45g |
| |
protein: 156.90g |
| |
carbs: 247.18g |
|
-
|
-
|
| Sun 12th: |
1684 *
|
60%
|
fat: 43.82g |
| |
protein: 128.96g |
| |
carbs: 189.51g |
|
-
|
-
|
| Sat 11th: |
2771 *
|
99%
|
fat: 95.71g |
| |
protein: 172.81g |
| |
carbs: 305.48g |
|
-
|
-
|
| Fri 10th: |
2779 *
|
99%
|
fat: 93.69g |
| |
protein: 159.58g |
| |
carbs: 313.24g |
|
-
|
-
|
| Thu 9th: |
2599 *
|
93%
|
fat: 83.33g |
| |
protein: 162.17g |
| |
carbs: 297.24g |
|
-
|
-
|
| Wed 8th: |
2694 *
|
96%
|
fat: 86.24g |
| |
protein: 170.74g |
| |
carbs: 313.13g |
|
-
|
-
|
| Tue 7th: |
2793 *
|
100%
|
fat: 87.90g |
| |
protein: 164.24g |
| |
carbs: 336.44g |
|
-
|
-
|
| January 2014 |
| Sun 19th: |
127 *
|
4%
|
fat: 0.40g |
| |
protein: 0.80g |
| |
carbs: 33.50g |
|
-
|
-
|
