Darrell Colwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 2187 * 87%
fat: 96.53g
|
protein: 73.02g
|
carbs: 258.74g
- -
Mon 22nd: 2915 * 117%
fat: 149.52g
|
protein: 112.10g
|
carbs: 272.67g
3008*  93
Sun 21st: 2911 * 116%
fat: 170.30g
|
protein: 59.27g
|
carbs: 291.88g
- -
Sat 20th: 2052 * 82%
fat: 116.52g
|
protein: 62.42g
|
carbs: 193.01g
3203*  1151
Fri 19th: 2082 * 83%
fat: 82.41g
|
protein: 106.95g
|
carbs: 235.50g
2965*  883
Thu 18th: 2528 * 101%
fat: 114.48g
|
protein: 122.39g
|
carbs: 258.97g
3062*  534
Wed 17th: 2512 * 100%
fat: 125.19g
|
protein: 149.55g
|
carbs: 199.28g
3421*  909
Tue 16th: 1533 * 61%
fat: 57.04g
|
protein: 83.59g
|
carbs: 169.29g
3073*  1540
Mon 15th: 2156 * 86%
fat: 70.44g
|
protein: 127.29g
|
carbs: 254.41g
4367*  2211
Sun 14th: 1746 * 70%
fat: 79.38g
|
protein: 71.95g
|
carbs: 194.65g
2975*  1229
Thu 11th: 2114 * 85%
fat: 93.85g
|
protein: 105.17g
|
carbs: 211.70g
- -
Wed 10th: 2532 * 101%
fat: 107.11g
|
protein: 95.08g
|
carbs: 293.81g
3812*  1280
Tue 9th: 2502 * 100%
fat: 126.36g
|
protein: 169.92g
|
carbs: 172.14g
3117*  615
Mon 8th: 1892 * 76%
fat: 89.37g
|
protein: 119.74g
|
carbs: 154.72g
3127*  1235
Sun 7th: 2324 * 93%
fat: 99.50g
|
protein: 123.34g
|
carbs: 233.32g
3399*  1075
Sat 6th: 2209 * 88%
fat: 88.99g
|
protein: 111.45g
|
carbs: 229.42g
4782*  2573
Fri 5th: 2514 * 101%
fat: 133.12g
|
protein: 81.00g
|
carbs: 242.86g
4651*  2137
Thu 4th: 1981 * 79%
fat: 90.90g
|
protein: 89.31g
|
carbs: 216.11g
4164*  2183
Wed 3rd: 2425 * 97%
fat: 114.25g
|
protein: 76.10g
|
carbs: 270.25g
4778*  2353
Tue 2nd: 2450 * 98%
fat: 101.72g
|
protein: 98.63g
|
carbs: 282.79g
4468*  2018

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