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Darrell Colwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 2417 * 97%
fat: 107.57g
|
protein: 169.15g
|
carbs: 201.34g
2708*  291
Tue 8th: 2464 * 99%
fat: 115.01g
|
protein: 110.12g
|
carbs: 242.10g
3763*  1299
Mon 7th: 1814 * 73%
fat: 73.47g
|
protein: 97.24g
|
carbs: 185.86g
3653*  1839
Sun 6th: 1780 * 71%
fat: 90.08g
|
protein: 114.57g
|
carbs: 125.51g
2598*  818
Sat 5th: 3191 * 128%
fat: 169.79g
|
protein: 125.92g
|
carbs: 291.18g
3494*  303
Fri 4th: 3044 * 122%
fat: 139.73g
|
protein: 95.74g
|
carbs: 348.39g
3444*  400
Thu 3rd: 2607 * 104%
fat: 133.00g
|
protein: 115.01g
|
carbs: 237.50g
3499*  892
Wed 2nd: 1930 * 77%
fat: 76.68g
|
protein: 112.78g
|
carbs: 198.95g
3534*  1604
Tue 1st: 1220 * 49%
fat: 62.75g
|
protein: 51.39g
|
carbs: 113.42g
3414*  2194
March 2014
Fri 28th: 2486 * 99%
fat: 95.59g
|
protein: 117.16g
|
carbs: 284.12g
4129*  1643
Thu 27th: 2464 * 99%
fat: 140.87g
|
protein: 109.13g
|
carbs: 180.50g
3305*  841
Wed 26th: 2165 * 87%
fat: 133.75g
|
protein: 75.10g
|
carbs: 162.00g
3255*  1090
Tue 25th: 2059 * 82%
fat: 88.21g
|
protein: 60.65g
|
carbs: 254.50g
4579*  2520
Mon 24th: 2461 * 98%
fat: 133.37g
|
protein: 88.94g
|
carbs: 225.07g
3185*  724
Sun 23rd: 2211 * 88%
fat: 96.25g
|
protein: 88.73g
|
carbs: 241.60g
3799*  1588
Sat 22nd: 2710 * 108%
fat: 132.28g
|
protein: 187.25g
|
carbs: 204.29g
3145*  435
Fri 21st: 1647 * 66%
fat: 105.55g
|
protein: 57.24g
|
carbs: 118.79g
3345*  1698
Thu 20th: 2480 * 99%
fat: 85.27g
|
protein: 112.10g
|
carbs: 274.08g
4063*  1583
Wed 19th: 2260 * 90%
fat: 83.36g
|
protein: 159.83g
|
carbs: 225.21g
4323*  2063
Tue 18th: 2073 * 83%
fat: 90.32g
|
protein: 118.71g
|
carbs: 207.52g
4026*  1953

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