Darrell Colwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 990 * 40%
fat: 38.10g
|
protein: 16.14g
|
carbs: 149.92g
4487*  3497
Wed 1st: 1956 * 78%
fat: 101.92g
|
protein: 67.32g
|
carbs: 236.12g
3799*  1843
June 2015
Mon 22nd: 2514 * 101%
fat: 144.91g
|
protein: 101.85g
|
carbs: 204.84g
3517*  1003
Thu 4th: 2055 * 82%
fat: 84.32g
|
protein: 116.13g
|
carbs: 216.38g
4388*  2333
Wed 3rd: 1939 * 78%
fat: 102.50g
|
protein: 89.30g
|
carbs: 175.78g
4140*  2201
Tue 2nd: 2458 * 98%
fat: 61.83g
|
protein: 88.21g
|
carbs: 394.27g
4279*  1821
Mon 1st: 1541 * 62%
fat: 49.79g
|
protein: 79.29g
|
carbs: 192.84g
3166*  1625
May 2015
Thu 28th: 2109 * 84%
fat: 96.64g
|
protein: 172.98g
|
carbs: 133.57g
4184*  2075
Wed 27th: 2673 * 107%
fat: 104.32g
|
protein: 100.61g
|
carbs: 335.41g
4395*  1722
Tue 26th: 2791 * 112%
fat: 106.75g
|
protein: 172.16g
|
carbs: 289.00g
4219*  1428
Mon 25th: 2482 * 99%
fat: 88.39g
|
protein: 150.78g
|
carbs: 274.53g
3568*  1086
Sun 24th: 2815 * 113%
fat: 60.45g
|
protein: 216.85g
|
carbs: 360.89g
5227*  2412
Sat 23rd: 1938 * 78%
fat: 36.15g
|
protein: 104.26g
|
carbs: 292.27g
4393*  2455
Fri 22nd: 1860 * 74%
fat: 49.37g
|
protein: 98.06g
|
carbs: 266.94g
4076*  2216
Thu 21st: 1242 * 50%
fat: 23.00g
|
protein: 49.50g
|
carbs: 216.50g
4210*  2968
Wed 20th: 1927 * 77%
fat: 41.70g
|
protein: 72.06g
|
carbs: 319.30g
4066*  2139
Tue 19th: 2005 * 80%
fat: 65.29g
|
protein: 77.86g
|
carbs: 280.53g
4061*  2056
Mon 18th: 2042 * 82%
fat: 89.45g
|
protein: 117.75g
|
carbs: 193.07g
5170*  3128
Sun 17th: 3188 * 128%
fat: 155.81g
|
protein: 112.20g
|
carbs: 333.40g
3130*  58
Sun 3rd: 2202 * 88%
fat: 92.73g
|
protein: 114.28g
|
carbs: 230.02g
4754*  2552

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