Darrell Colwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1860 * 74%
fat: 49.37g
|
protein: 98.06g
|
carbs: 266.94g
4076*  2216
Thu 21st: 1242 * 50%
fat: 23.00g
|
protein: 49.50g
|
carbs: 216.50g
4210*  2968
Wed 20th: 1927 * 77%
fat: 41.70g
|
protein: 72.06g
|
carbs: 319.30g
4066*  2139
Tue 19th: 2005 * 80%
fat: 65.29g
|
protein: 77.86g
|
carbs: 280.53g
4061*  2056
Mon 18th: 2042 * 82%
fat: 89.45g
|
protein: 117.75g
|
carbs: 193.07g
5170*  3128
Sun 17th: 3188 * 128%
fat: 155.81g
|
protein: 112.20g
|
carbs: 333.40g
3130*  58
Sun 3rd: 2202 * 88%
fat: 92.73g
|
protein: 114.28g
|
carbs: 230.02g
4754*  2552
Sat 2nd: 1545 * 62%
fat: 75.08g
|
protein: 61.70g
|
carbs: 156.58g
3019*  1474
Fri 1st: 1210 * 48%
fat: 77.50g
|
protein: 43.10g
|
carbs: 91.00g
3140*  1930
April 2015
Sat 18th: 1715 * 69%
fat: 87.64g
|
protein: 27.30g
|
carbs: 206.36g
3211*  1496
Fri 17th: 2249 * 90%
fat: 88.84g
|
protein: 177.39g
|
carbs: 176.60g
4347*  2098
Thu 16th: 1912 * 76%
fat: 82.63g
|
protein: 114.30g
|
carbs: 170.48g
3059*  1147
Wed 15th: 2149 * 86%
fat: 86.61g
|
protein: 83.09g
|
carbs: 258.97g
4116*  1967
Tue 14th: 2609 * 104%
fat: 119.80g
|
protein: 112.71g
|
carbs: 283.49g
4089*  1480
Mon 13th: 1713 * 69%
fat: 66.50g
|
protein: 43.04g
|
carbs: 246.89g
4177*  2464
Sun 12th: 2384 * 95%
fat: 102.42g
|
protein: 90.24g
|
carbs: 296.78g
2817*  433
Sat 11th: 3214 * 129%
fat: 159.16g
|
protein: 113.24g
|
carbs: 343.62g
3160*  54
Fri 10th: 2900 * 116%
fat: 134.92g
|
protein: 99.78g
|
carbs: 334.45g
4347*  1447
Thu 9th: 1663 * 67%
fat: 44.40g
|
protein: 116.69g
|
carbs: 200.04g
4254*  2591
Wed 8th: 2211 * 88%
fat: 71.52g
|
protein: 119.42g
|
carbs: 283.38g
4086*  1875

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