Darrell Colwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 2411 * 96%
fat: 162.34g
|
protein: 103.55g
|
carbs: 136.32g
4012*  1601
Wed 26th: 2507 * 100%
fat: 91.33g
|
protein: 159.94g
|
carbs: 264.75g
4141*  1634
Tue 25th: 2499 * 100%
fat: 109.95g
|
protein: 119.90g
|
carbs: 260.06g
4543*  2044
Mon 24th: 1973 * 79%
fat: 81.62g
|
protein: 111.35g
|
carbs: 193.18g
4581*  2608
Sun 23rd: 2271 * 91%
fat: 93.78g
|
protein: 109.11g
|
carbs: 251.22g
3507*  1236
Sat 22nd: 2131 * 85%
fat: 88.20g
|
protein: 86.93g
|
carbs: 244.36g
4585*  2454
Fri 21st: 2879 * 115%
fat: 149.46g
|
protein: 142.11g
|
carbs: 243.69g
4523*  1644
Thu 20th: 1921 * 77%
fat: 52.45g
|
protein: 115.08g
|
carbs: 255.22g
4020*  2099
Wed 19th: 2435 * 97%
fat: 97.80g
|
protein: 87.64g
|
carbs: 302.88g
4813*  2378
Tue 18th: 2505 * 100%
fat: 103.18g
|
protein: 68.05g
|
carbs: 330.17g
4625*  2120
Mon 17th: 2791 * 112%
fat: 122.03g
|
protein: 161.02g
|
carbs: 255.75g
4015*  1224
Sun 16th: 2692 * 108%
fat: 87.24g
|
protein: 112.31g
|
carbs: 320.29g
2949*  257
Sat 15th: 2675 * 107%
fat: 109.95g
|
protein: 146.62g
|
carbs: 270.40g
2766*  91
Fri 14th: 1908 * 76%
fat: 82.33g
|
protein: 95.51g
|
carbs: 188.20g
4040*  2132
Thu 13th: 2383 * 95%
fat: 103.38g
|
protein: 101.91g
|
carbs: 260.46g
3875*  1492
Wed 12th: 1123 * 45%
fat: 44.58g
|
protein: 63.70g
|
carbs: 116.24g
3856*  2733
Tue 11th: 2365 * 95%
fat: 106.97g
|
protein: 82.14g
|
carbs: 278.23g
2757*  392
Mon 10th: 1135 * 45%
fat: 54.81g
|
protein: 79.73g
|
carbs: 78.77g
3006*  1871
Sun 9th: 2100 * 84%
fat: 127.15g
|
protein: 83.10g
|
carbs: 152.64g
2648*  548
Sat 8th: 3453 * 138%
fat: 141.50g
|
protein: 151.45g
|
carbs: 412.05g
3205*  248

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