Register  |  Sign In

Darrell Colwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 2885 * 115%
fat: 148.85g
|
protein: 68.75g
|
carbs: 298.48g
3593*  708
Sun 27th: 3874 * 155%
fat: 151.76g
|
protein: 99.70g
|
carbs: 417.44g
3703*  171
Sat 26th: 1594 * 64%
fat: 60.03g
|
protein: 77.20g
|
carbs: 150.52g
3693*  2099
Fri 25th: 2020 * 81%
fat: 93.12g
|
protein: 72.33g
|
carbs: 223.20g
2528*  508
Thu 24th: 1306 * 52%
fat: 29.85g
|
protein: 125.57g
|
carbs: 132.12g
3145*  1839
Wed 23rd: 1730 * 69%
fat: 65.66g
|
protein: 108.23g
|
carbs: 184.14g
4046*  2316
Tue 22nd: 2464 * 99%
fat: 127.13g
|
protein: 71.14g
|
carbs: 260.70g
3404*  940
Mon 21st: 2967 * 119%
fat: 148.46g
|
protein: 97.51g
|
carbs: 321.60g
4051*  1084
Sun 20th: 2904 * 116%
fat: 142.31g
|
protein: 77.35g
|
carbs: 331.92g
4235*  1331
Sat 19th: 2406 * 96%
fat: 121.00g
|
protein: 158.10g
|
carbs: 179.48g
4859*  2453
Fri 18th: 2588 * 104%
fat: 132.30g
|
protein: 92.99g
|
carbs: 257.54g
3116*  528
Thu 17th: 2413 * 97%
fat: 130.76g
|
protein: 113.99g
|
carbs: 167.80g
3086*  673
Wed 16th: 1723 * 69%
fat: 82.61g
|
protein: 73.54g
|
carbs: 168.37g
3185*  1462
Tue 15th: 1081 * 43%
fat: 48.43g
|
protein: 80.60g
|
carbs: 76.77g
4315*  3234
Mon 14th: 1757 * 70%
fat: 86.82g
|
protein: 108.18g
|
carbs: 136.34g
3175*  1418
Sun 13th: 1143 * 46%
fat: 41.22g
|
protein: 56.63g
|
carbs: 140.94g
3086*  1943
Sat 12th: 1589 * 64%
fat: 81.71g
|
protein: 49.20g
|
carbs: 163.41g
3195*  1606
Fri 11th: 1955 * 78%
fat: 118.06g
|
protein: 80.98g
|
carbs: 135.12g
3384*  1429
Thu 10th: 2406 * 96%
fat: 142.44g
|
protein: 135.92g
|
carbs: 136.46g
3743*  1337
Wed 9th: 2417 * 97%
fat: 107.57g
|
protein: 169.15g
|
carbs: 201.34g
2708*  291

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.