shnooke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 2303 * 115%
fat: 84.24g
|
protein: 58.17g
|
carbs: 281.23g
3281*  978
Sat 13th: 3009 * 150%
fat: 115.51g
|
protein: 109.15g
|
carbs: 308.58g
3398*  389
Fri 12th: 2794 * 140%
fat: 100.24g
|
protein: 73.00g
|
carbs: 364.24g
2711*  83
Thu 11th: 2022 * 101%
fat: 86.61g
|
protein: 58.14g
|
carbs: 250.50g
2513*  491
Wed 10th: 2124 * 106%
fat: 99.53g
|
protein: 72.65g
|
carbs: 263.76g
2636*  512
Tue 9th: 2463 * 123%
fat: 77.50g
|
protein: 75.45g
|
carbs: 259.18g
2628*  165
Mon 8th: 1331 * 67%
fat: 40.36g
|
protein: 57.29g
|
carbs: 205.47g
2970*  1639
Sun 7th: 1720 * 86%
fat: 38.92g
|
protein: 64.73g
|
carbs: 317.61g
2474*  754
Sat 6th: 1976 * 99%
fat: 75.81g
|
protein: 98.82g
|
carbs: 198.95g
2315*  339
Fri 5th: 2511 * 126%
fat: 74.30g
|
protein: 59.86g
|
carbs: 298.70g
2656*  145
Thu 4th: 1980 * 99%
fat: 62.95g
|
protein: 97.83g
|
carbs: 182.02g
2517*  537
Wed 3rd: 2194 * 110%
fat: 79.19g
|
protein: 96.82g
|
carbs: 263.59g
2649*  455
Tue 2nd: 1955 * 98%
fat: 102.49g
|
protein: 50.28g
|
carbs: 204.60g
2461*  506
Mon 1st: 1777 * 89%
fat: 45.27g
|
protein: 85.90g
|
carbs: 245.46g
2810*  1033
January 2016
Sun 31st: 1987 * 99%
fat: 74.31g
|
protein: 66.15g
|
carbs: 255.55g
2650*  663
Sat 30th: 2262 * 113%
fat: 69.35g
|
protein: 88.62g
|
carbs: 293.44g
3089*  827
Fri 29th: 1932 * 97%
fat: 63.70g
|
protein: 90.18g
|
carbs: 225.50g
2426*  494
Thu 28th: 2170 * 108%
fat: 93.00g
|
protein: 115.82g
|
carbs: 202.76g
2731*  561
Wed 27th: 1559 * 78%
fat: 59.86g
|
protein: 95.50g
|
carbs: 161.96g
2856*  1297
Tue 26th: 2071 * 104%
fat: 55.61g
|
protein: 82.28g
|
carbs: 269.86g
2259*  188

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