pcunning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1414 * 71%
fat: 54.71g
|
protein: 85.51g
|
carbs: 150.45g
- -
May 2014
Sun 25th: 1452 * 73%
fat: 32.96g
|
protein: 101.85g
|
carbs: 151.59g
- -
Sat 24th: 1304 * 65%
fat: 32.96g
|
protein: 101.85g
|
carbs: 138.59g
- -
Fri 23rd: 1528 * 76%
fat: 68.22g
|
protein: 84.94g
|
carbs: 135.79g
2949*  1421
January 2014
Mon 27th: 334 * 17%
fat: 3.57g
|
protein: 22.92g
|
carbs: 55.18g
- -
Sat 25th: 1815 * 91%
fat: 70.00g
|
protein: 73.00g
|
carbs: 161.75g
- -
Fri 24th: 1311 * 66%
fat: 43.73g
|
protein: 51.05g
|
carbs: 185.63g
- -
Thu 23rd: 1910 * 96%
fat: 47.14g
|
protein: 105.59g
|
carbs: 277.98g
2946*  1036
Wed 22nd: 1810 * 90%
fat: 69.62g
|
protein: 71.74g
|
carbs: 220.61g
2798*  988
Tue 21st: 1492 * 75%
fat: 83.83g
|
protein: 81.27g
|
carbs: 138.58g
2563*  1071
Mon 20th: 1479 * 74%
fat: 72.80g
|
protein: 69.91g
|
carbs: 139.51g
2563*  1084
Sat 18th: 2022 * 101%
fat: 76.65g
|
protein: 100.78g
|
carbs: 237.33g
4010*  1988
Fri 17th: 2115 * 106%
fat: 85.99g
|
protein: 94.69g
|
carbs: 241.11g
2563*  448
Thu 16th: 1994 * 100%
fat: 57.22g
|
protein: 90.62g
|
carbs: 290.71g
3431*  1437

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