sharkdog33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 4th: 1262 * -
fat: 26.83g
|
protein: 130.87g
|
carbs: 63.11g
2187*  925
Tue 3rd: 1094 * -
fat: 24.86g
|
protein: 120.60g
|
carbs: 51.00g
1946*  852
Mon 2nd: 1130 * -
fat: 26.20g
|
protein: 109.45g
|
carbs: 47.72g
2258*  1128
December 2011
Wed 21st: 1144 * -
fat: 36.02g
|
protein: 129.33g
|
carbs: 74.05g
2170*  1026
Tue 20th: 1285 * -
fat: 32.12g
|
protein: 123.97g
|
carbs: 67.15g
2282*  997
Mon 19th: 1072 * -
fat: 9.34g
|
protein: 130.94g
|
carbs: 9.05g
2205*  1133
Sun 18th: - - 1903* -
October 2011
Wed 5th: 183 * -
fat: 0.06g
|
protein: 45.43g
|
carbs: 1.54g
2007*  1824
September 2011
Mon 26th: - - 1738* -
Sun 25th: 1465 * -
fat: 20.17g
|
protein: 132.80g
|
carbs: 193.04g
2148*  683
Sat 24th: 1547 * -
fat: 53.31g
|
protein: 116.22g
|
carbs: 156.30g
2110*  563
Sat 17th: 1676 * -
fat: 27.84g
|
protein: 155.49g
|
carbs: 169.37g
2001*  325
Fri 16th: 1182 * -
fat: 20.41g
|
protein: 96.14g
|
carbs: 80.70g
2361*  1179
Thu 15th: 1183 * -
fat: 18.42g
|
protein: 94.88g
|
carbs: 69.23g
2486*  1303
Mon 12th: 955 * -
fat: 11.83g
|
protein: 90.05g
|
carbs: 43.37g
1798*  843
Sun 11th: 994 * -
fat: 17.28g
|
protein: 110.10g
|
carbs: 101.18g
2107*  1113
Sun 4th: - - 1515* -
Sat 3rd: 49 * -
fat: 3.77g
|
protein: 2.39g
|
carbs: 2.51g
2144*  2095
Fri 2nd: 1284 * -
fat: 58.77g
|
protein: 103.65g
|
carbs: 3.84g
2441*  1157
Thu 1st: 180 * -
fat: 0.00g
|
protein: 45.00g
|
carbs: 1.00g
2084*  1904

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