| November 2022 |
| Mon 28th: |
1462 *
|
40%
|
fat: 30.55g |
| |
protein: 28.34g |
| |
carbs: 270.49g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
864 *
|
23%
|
fat: 46.42g |
| |
protein: 46.02g |
| |
carbs: 65.33g |
|
-
|
-
|
| Mon 18th: |
1580 *
|
43%
|
fat: 114.00g |
| |
protein: 68.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 16th: |
1421 *
|
38%
|
fat: 63.69g |
| |
protein: 55.57g |
| |
carbs: 158.65g |
|
-
|
-
|
| Wed 6th: |
433 *
|
12%
|
fat: 30.53g |
| |
protein: 26.54g |
| |
carbs: 12.85g |
|
-
|
-
|
| Tue 5th: |
1457 *
|
39%
|
fat: 56.89g |
| |
protein: 51.46g |
| |
carbs: 187.21g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
341 *
|
9%
|
fat: 29.21g |
| |
protein: 21.01g |
| |
carbs: 4.67g |
|
-
|
-
|
| Mon 20th: |
399 *
|
11%
|
fat: 29.98g |
| |
protein: 23.75g |
| |
carbs: 8.73g |
|
-
|
-
|
| Tue 14th: |
314 *
|
8%
|
fat: 22.87g |
| |
protein: 19.77g |
| |
carbs: 6.69g |
|
-
|
-
|
| Mon 13th: |
1234 *
|
33%
|
fat: 54.87g |
| |
protein: 59.77g |
| |
carbs: 126.69g |
|
-
|
-
|
| Fri 10th: |
900 *
|
24%
|
fat: 42.00g |
| |
protein: 10.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 8th: |
314 *
|
8%
|
fat: 22.87g |
| |
protein: 19.77g |
| |
carbs: 6.69g |
|
-
|
-
|
| Tue 7th: |
1458 *
|
39%
|
fat: 61.22g |
| |
protein: 48.46g |
| |
carbs: 181.15g |
|
-
|
-
|
| Mon 6th: |
216 *
|
6%
|
fat: 15.27g |
| |
protein: 13.27g |
| |
carbs: 6.43g |
|
-
|
-
|
| Fri 3rd: |
2324 *
|
63%
|
fat: 108.48g |
| |
protein: 106.28g |
| |
carbs: 228.67g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
414 *
|
11%
|
fat: 30.48g |
| |
protein: 26.28g |
| |
carbs: 7.67g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
521 *
|
14%
|
fat: 37.30g |
| |
protein: 34.08g |
| |
carbs: 10.47g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
1575 *
|
43%
|
fat: 90.90g |
| |
protein: 63.25g |
| |
carbs: 121.49g |
|
-
|
-
|
| Fri 18th: |
330 *
|
9%
|
fat: 4.00g |
| |
protein: 8.05g |
| |
carbs: 68.94g |
|
-
|
-
|
| Thu 17th: |
2093 *
|
57%
|
fat: 90.00g |
| |
protein: 108.05g |
| |
carbs: 218.94g |
|
-
|
-
|
