aloofie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 15th: 709 * 47%
fat: 13.29g
|
protein: 43.10g
|
carbs: 104.90g
1684*  975
February 2011
Thu 24th: 374 * 25%
fat: 6.80g
|
protein: 13.30g
|
carbs: 62.17g
- -
Wed 9th: 1006 * 67%
fat: 10.92g
|
protein: 47.40g
|
carbs: 174.90g
- -
Tue 8th: 212 * 14%
fat: 2.80g
|
protein: 6.56g
|
carbs: 37.70g
- -
January 2011
Wed 19th: 1131 * 75%
fat: 34.74g
|
protein: 65.21g
|
carbs: 137.59g
- -
Tue 18th: 1363 * 91%
fat: 43.57g
|
protein: 75.62g
|
carbs: 163.61g
1588*  225
Mon 17th: 1394 * 93%
fat: 44.89g
|
protein: 84.93g
|
carbs: 167.20g
- -
April 2010
Wed 14th: 537 * -
fat: 26.73g
|
protein: 68.98g
|
carbs: 0.90g
- -
March 2010
Mon 15th: 1321 * -
fat: 48.31g
|
protein: 69.77g
|
carbs: 149.63g
- -
January 2010
Wed 20th: 506 * -
fat: 5.39g
|
protein: 31.78g
|
carbs: 95.52g
1329  823
Tue 19th: 1064 * -
fat: 33.04g
|
protein: 57.94g
|
carbs: 150.29g
1329  265
Mon 18th: 1024 * -
fat: 34.49g
|
protein: 65.26g
|
carbs: 124.78g
1329  305
Mon 11th: 699 -
fat: 18.64g
|
protein: 44.47g
|
carbs: 88.74g
- -
Mon 4th: 1308 * -
fat: 34.33g
|
protein: 113.14g
|
carbs: 184.88g
- -
Sun 3rd: 861 * -
fat: 18.00g
|
protein: 74.14g
|
carbs: 94.95g
- -
Sat 2nd: 1544 * -
fat: 50.36g
|
protein: 82.21g
|
carbs: 199.21g
1249  295
Fri 1st: 1185 * -
fat: 29.53g
|
protein: 71.09g
|
carbs: 159.57g
1249  64
December 2009
Thu 31st: 1381 * -
fat: 72.32g
|
protein: 79.83g
|
carbs: 114.50g
1820  439
Wed 30th: 1412 -
fat: 67.02g
|
protein: 75.36g
|
carbs: 141.70g
1537  125
Tue 29th: 1224 * -
fat: 41.74g
|
protein: 77.49g
|
carbs: 148.95g
1335  111

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.