dtmollyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 13th: 1127 * 59%
fat: 48.47g
|
protein: 53.92g
|
carbs: 122.11g
2560*  1433
Tue 11th: 190 * 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
1895*  1705
October 2010
Thu 28th: 860 45%
fat: 25.64g
|
protein: 38.09g
|
carbs: 125.30g
2427  1567
October 2009
Tue 27th: 1230 65%
fat: 37.03g
|
protein: 56.64g
|
carbs: 177.37g
1897*  667
July 2009
Thu 16th: 109 * -
fat: 6.35g
|
protein: 11.39g
|
carbs: 0.82g
- -
Wed 15th: 799 * -
fat: 66.96g
|
protein: 42.84g
|
carbs: 6.68g
1900*  1101
Tue 14th: 744 * -
fat: 6.59g
|
protein: 24.80g
|
carbs: 149.28g
- -
Mon 13th: 1010 * -
fat: 26.00g
|
protein: 24.00g
|
carbs: 177.00g
1831*  821
Sun 12th: 1099 * -
fat: 53.37g
|
protein: 62.60g
|
carbs: 103.06g
2003*  904
Sat 11th: 1040 * -
fat: 43.50g
|
protein: 71.33g
|
carbs: 103.60g
1900*  860
Fri 10th: 1029 * -
fat: 43.82g
|
protein: 35.40g
|
carbs: 122.78g
- -
Thu 9th: 1319 -
fat: 36.05g
|
protein: 56.97g
|
carbs: 193.29g
2105  786
Wed 8th: 1117 -
fat: 34.58g
|
protein: 35.38g
|
carbs: 176.35g
1900  783
Tue 7th: 911 -
fat: 22.65g
|
protein: 45.17g
|
carbs: 131.90g
1745  834
Mon 6th: 1057 -
fat: 25.53g
|
protein: 54.65g
|
carbs: 157.79g
- -

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