DeadRubberDuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Mon 20th: 792 * -
fat: 8.68g
|
protein: 15.64g
|
carbs: 155.32g
- -
Fri 17th: 378 * -
fat: 7.10g
|
protein: 7.30g
|
carbs: 74.50g
- -
Thu 16th: 1618 * -
fat: 43.80g
|
protein: 57.17g
|
carbs: 222.40g
- -
Wed 15th: - - 3283 -
Sun 12th: 628 * -
fat: 20.19g
|
protein: 18.86g
|
carbs: 64.58g
2338*  1710
Sat 11th: 2869 * -
fat: 92.93g
|
protein: 130.68g
|
carbs: 345.04g
2123*  746
Fri 10th: 2588 * -
fat: 81.84g
|
protein: 85.99g
|
carbs: 228.08g
3275*  687
Thu 9th: 1695 * -
fat: 67.01g
|
protein: 59.17g
|
carbs: 214.53g
3319*  1624
Wed 8th: 1453 -
fat: 36.11g
|
protein: 36.13g
|
carbs: 246.96g
2779*  1326
Tue 7th: 887 -
fat: 23.96g
|
protein: 20.58g
|
carbs: 148.54g
2644*  1757
Mon 6th: 1824 -
fat: 50.52g
|
protein: 66.31g
|
carbs: 281.83g
2718  894
May 2009
Thu 14th: 400 * -
fat: 12.00g
|
protein: 12.00g
|
carbs: 44.00g
- -

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