| March 2011 |
| Wed 16th: |
182 *
|
11%
|
fat: 2.65g |
| |
protein: 4.45g |
| |
carbs: 35.05g |
|
-
|
-
|
| February 2011 |
| Wed 9th: |
182 *
|
11%
|
fat: 2.65g |
| |
protein: 4.45g |
| |
carbs: 35.05g |
|
-
|
-
|
| Mon 7th: |
182 *
|
11%
|
fat: 2.65g |
| |
protein: 4.45g |
| |
carbs: 35.05g |
|
-
|
-
|
| January 2011 |
| Fri 21st: |
671
|
42%
|
fat: 16.81g |
| |
protein: 24.29g |
| |
carbs: 107.57g |
|
-
|
-
|
| Thu 20th: |
559 *
|
35%
|
fat: 12.06g |
| |
protein: 24.01g |
| |
carbs: 90.44g |
|
1948*
|
 1389
|
| Wed 19th: |
-
|
-
|
|
2214*
|
-
|
| Tue 18th: |
-
|
-
|
|
1878
|
-
|
| June 2010 |
| Tue 8th: |
444 *
|
28%
|
fat: 3.59g |
| |
protein: 33.50g |
| |
carbs: 71.71g |
|
-
|
-
|
| May 2010 |
| Mon 17th: |
180 *
|
11%
|
fat: 3.40g |
| |
protein: 6.30g |
| |
carbs: 30.50g |
|
-
|
-
|
| February 2010 |
| Wed 10th: |
1085 *
|
68%
|
fat: 59.88g |
| |
protein: 86.97g |
| |
carbs: 22.29g |
|
-
|
-
|
| Tue 9th: |
1144 *
|
72%
|
fat: 65.15g |
| |
protein: 126.55g |
| |
carbs: 8.23g |
|
-
|
-
|
| Mon 8th: |
1105 *
|
69%
|
fat: 80.46g |
| |
protein: 84.65g |
| |
carbs: 7.81g |
|
-
|
-
|
| December 2009 |
| Wed 2nd: |
270 *
|
17%
|
fat: 3.30g |
| |
protein: 6.30g |
| |
carbs: 54.30g |
|
-
|
-
|
| November 2009 |
| Fri 27th: |
622 *
|
39%
|
fat: 12.50g |
| |
protein: 29.70g |
| |
carbs: 96.30g |
|
-
|
-
|
| Thu 26th: |
970
|
61%
|
fat: 29.68g |
| |
protein: 38.68g |
| |
carbs: 137.77g |
|
1978
|
1008
|
| Wed 25th: |
1125
|
70%
|
fat: 29.55g |
| |
protein: 41.11g |
| |
carbs: 180.50g |
|
-
|
-
|
| Tue 24th: |
743
|
46%
|
fat: 11.48g |
| |
protein: 43.56g |
| |
carbs: 123.48g |
|
-
|
-
|
| October 2009 |
| August 2009 |
| Sun 2nd: |
235 *
|
-
|
fat: 2.84g |
| |
protein: 5.09g |
| |
carbs: 48.53g |
|
1724
|
1489
|
| July 2009 |
| Tue 28th: |
927
|
-
|
fat: 19.92g |
| |
protein: 81.34g |
| |
carbs: 101.15g |
|
-
|
-
|
| Mon 27th: |
944
|
-
|
fat: 22.92g |
| |
protein: 56.32g |
| |
carbs: 128.74g |
|
-
|
-
|
| Tue 7th: |
464 *
|
-
|
fat: 3.83g |
| |
protein: 8.44g |
| |
carbs: 106.69g |
|
-
|
-
|
