Turd2max's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 965 * 80%
fat: 30.22g
|
protein: 46.53g
|
carbs: 131.36g
- -
October 2014
Tue 28th: 836 * 70%
fat: 19.51g
|
protein: 38.88g
|
carbs: 131.51g
1877*  1041
Wed 8th: 985 * 82%
fat: 27.29g
|
protein: 48.38g
|
carbs: 141.89g
1820*  835
Mon 6th: 181 * 15%
fat: 2.67g
|
protein: 16.79g
|
carbs: 21.72g
- -
June 2014
Wed 18th: 1030 * 86%
fat: 31.10g
|
protein: 60.20g
|
carbs: 137.82g
- -
March 2014
Tue 18th: 1086 * 90%
fat: 36.23g
|
protein: 56.78g
|
carbs: 152.92g
- -
Mon 17th: 649 * 54%
fat: 16.50g
|
protein: 50.81g
|
carbs: 87.33g
- -
Thu 13th: 1052 * 88%
fat: 33.71g
|
protein: 63.42g
|
carbs: 152.43g
2088*  1036
Wed 12th: 982 * 82%
fat: 23.15g
|
protein: 76.16g
|
carbs: 142.82g
- -
Tue 11th: 1398 * 116%
fat: 50.31g
|
protein: 84.64g
|
carbs: 179.96g
2054*  656
February 2014
Mon 24th: 1052 * 88%
fat: 31.43g
|
protein: 78.47g
|
carbs: 138.62g
- -
Fri 21st: 858 * 72%
fat: 25.08g
|
protein: 68.25g
|
carbs: 111.56g
- -
Thu 20th: 1075 * 90%
fat: 29.54g
|
protein: 64.77g
|
carbs: 162.31g
1874*  799
Wed 19th: 1045 * 87%
fat: 27.87g
|
protein: 81.14g
|
carbs: 140.81g
2084*  1039
Tue 18th: 1119 * 93%
fat: 24.40g
|
protein: 69.10g
|
carbs: 164.14g
1685*  566
Thu 13th: 852 * 71%
fat: 20.40g
|
protein: 56.27g
|
carbs: 120.70g
2120*  1268
Mon 10th: 1044 * 87%
fat: 26.08g
|
protein: 79.77g
|
carbs: 148.08g
2108*  1064
Sat 8th: - - 1618* -
Fri 7th: 1042 * 87%
fat: 31.54g
|
protein: 87.01g
|
carbs: 123.80g
2207*  1165
Wed 5th: 1212 * 101%
fat: 30.69g
|
protein: 89.31g
|
carbs: 168.16g
1605*  393
Tue 4th: 1106 * 92%
fat: 28.44g
|
protein: 83.31g
|
carbs: 152.91g
2138*  1032

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