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Alvinilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 2426 * 93%
fat: 86.66g
|
protein: 77.73g
|
carbs: 346.41g
- -
May 2013
Fri 24th: 1961 * 75%
fat: 94.00g
|
protein: 49.00g
|
carbs: 238.00g
- -
Wed 22nd: 1760 * 68%
fat: 83.33g
|
protein: 62.41g
|
carbs: 197.02g
- -
Mon 20th: 1219 * 47%
fat: 57.22g
|
protein: 52.83g
|
carbs: 134.10g
- -
Sat 18th: 1137 * 44%
fat: 32.14g
|
protein: 86.33g
|
carbs: 131.52g
- -
Fri 17th: 1390 * 53%
fat: 60.64g
|
protein: 34.01g
|
carbs: 182.99g
- -
Sat 11th: 938 * 36%
fat: 26.71g
|
protein: 36.58g
|
carbs: 149.63g
- -
Thu 9th: 1419 * 55%
fat: 36.89g
|
protein: 43.30g
|
carbs: 237.95g
- -
Sun 5th: 1438 * 55%
fat: 48.12g
|
protein: 76.27g
|
carbs: 175.34g
- -
Sat 4th: 3027 * 116%
fat: 47.57g
|
protein: 80.40g
|
carbs: 517.64g
- -
Fri 3rd: 1092 * 42%
fat: 20.77g
|
protein: 33.43g
|
carbs: 203.74g
- -
Thu 2nd: 1545 * 59%
fat: 75.63g
|
protein: 53.47g
|
carbs: 180.26g
- -
Wed 1st: 2333 * 90%
fat: 81.02g
|
protein: 127.37g
|
carbs: 282.06g
- -
April 2013
Tue 30th: 1310 * 50%
fat: 44.59g
|
protein: 49.14g
|
carbs: 180.45g
- -
Mon 29th: 1566 * 60%
fat: 28.07g
|
protein: 60.55g
|
carbs: 272.54g
- -
Sun 28th: 1338 * 51%
fat: 68.56g
|
protein: 76.56g
|
carbs: 101.06g
- -
Sat 27th: 2294 * 88%
fat: 96.10g
|
protein: 128.25g
|
carbs: 225.47g
- -
Fri 26th: 2751 * 106%
fat: 128.71g
|
protein: 111.42g
|
carbs: 290.23g
- -
Thu 25th: 585 * 22%
fat: 14.55g
|
protein: 14.48g
|
carbs: 96.20g
- -
Wed 24th: 580 * 22%
fat: 16.00g
|
protein: 5.00g
|
carbs: 105.00g
- -

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