JBrock46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: - - 2166* -
January 2014
Tue 21st: - - 2263* -
Sat 18th: 1925 * 128%
fat: 95.39g
|
protein: 47.29g
|
carbs: 235.95g
3009*  1084
Fri 17th: 1405 * 94%
fat: 48.91g
|
protein: 65.92g
|
carbs: 193.69g
2659*  1254
Thu 16th: 1588 * 106%
fat: 59.85g
|
protein: 57.62g
|
carbs: 194.14g
2672*  1084
Wed 15th: 1336 89%
fat: 26.79g
|
protein: 41.13g
|
carbs: 227.84g
2892*  1556
Tue 14th: 1239 83%
fat: 24.83g
|
protein: 51.85g
|
carbs: 213.65g
2639*  1400
Mon 13th: 1164 78%
fat: 30.51g
|
protein: 63.16g
|
carbs: 167.90g
2754*  1590
Sun 12th: 1363 * 91%
fat: 38.00g
|
protein: 47.00g
|
carbs: 220.55g
1959*  596

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