paulimar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 580 * 32%
fat: 47.71g
|
protein: 36.01g
|
carbs: 12.19g
- -
Wed 29th: 1526 85%
fat: 86.31g
|
protein: 91.61g
|
carbs: 129.59g
- -
Tue 28th: 1985 * 110%
fat: 109.34g
|
protein: 92.26g
|
carbs: 171.45g
- -
Mon 27th: 1385 * 77%
fat: 72.47g
|
protein: 68.73g
|
carbs: 129.33g
- -
Wed 22nd: 304 * 17%
fat: 39.57g
|
protein: 0.40g
|
carbs: 0.10g
- -
Tue 21st: 755 * 42%
fat: 64.44g
|
protein: 39.37g
|
carbs: 16.05g
- -
Mon 20th: 1823 * 101%
fat: 90.23g
|
protein: 89.73g
|
carbs: 185.67g
- -
Sun 19th: 1407 * 78%
fat: 98.85g
|
protein: 65.85g
|
carbs: 83.23g
- -
Sat 18th: 1643 * 91%
fat: 83.70g
|
protein: 87.69g
|
carbs: 162.08g
- -
Fri 17th: 2158 * 120%
fat: 124.27g
|
protein: 135.92g
|
carbs: 149.66g
- -
Thu 16th: 1759 * 98%
fat: 110.02g
|
protein: 60.34g
|
carbs: 149.02g
- -
Wed 15th: 1971 * 110%
fat: 119.05g
|
protein: 101.39g
|
carbs: 136.24g
- -
Tue 14th: 1557 * 86%
fat: 59.78g
|
protein: 113.92g
|
carbs: 151.84g
- -
Mon 13th: 1303 72%
fat: 64.58g
|
protein: 98.34g
|
carbs: 111.54g
- -
Sun 12th: 2145 119%
fat: 131.07g
|
protein: 87.16g
|
carbs: 169.79g
- -

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