clinettam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 220 * 11%
fat: 3.50g
|
protein: 10.00g
|
carbs: 38.00g
- -
January 2014
Thu 30th: 1405 * 70%
fat: 53.00g
|
protein: 49.00g
|
carbs: 197.00g
1976*  571
Wed 29th: 1112 * 56%
fat: 56.30g
|
protein: 40.12g
|
carbs: 108.03g
- -
Tue 28th: 870 * 44%
fat: 25.50g
|
protein: 29.00g
|
carbs: 131.00g
1759*  889
Mon 27th: 1307 * 65%
fat: 50.00g
|
protein: 37.14g
|
carbs: 179.11g
- -
Sun 26th: 460 * 23%
fat: 23.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Fri 24th: 1517 * 76%
fat: 47.40g
|
protein: 44.93g
|
carbs: 232.85g
- -
Thu 23rd: 861 * 43%
fat: 11.63g
|
protein: 11.55g
|
carbs: 182.02g
2055*  1194
Tue 14th: 1073 * 54%
fat: 51.50g
|
protein: 35.60g
|
carbs: 116.00g
- -
Mon 13th: 960 * 48%
fat: 62.81g
|
protein: 48.28g
|
carbs: 50.90g
- -

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