aya elattar89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 26th: 1267 * 63350%
fat: 114.20g
|
protein: 40.00g
|
carbs: 24.24g
- -
Sat 25th: 1489 * 74450%
fat: 122.46g
|
protein: 72.84g
|
carbs: 23.30g
- -
Wed 22nd: 1491 * 74550%
fat: 126.21g
|
protein: 62.31g
|
carbs: 35.60g
2022*  531
June 2018
Wed 20th: 112 * 5600%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
January 2014
Sun 12th: 159 7950%
fat: 10.36g
|
protein: 9.35g
|
carbs: 7.02g
- -

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