| February 2016 |
| Fri 5th: |
1405 *
|
100%
|
fat: 66.92g |
| |
protein: 62.10g |
| |
carbs: 139.72g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
1400 *
|
100%
|
fat: 47.69g |
| |
protein: 47.24g |
| |
carbs: 202.07g |
|
-
|
-
|
| Thu 28th: |
1884 *
|
135%
|
fat: 61.48g |
| |
protein: 63.46g |
| |
carbs: 271.30g |
|
-
|
-
|
| Wed 27th: |
1501 *
|
107%
|
fat: 61.09g |
| |
protein: 49.30g |
| |
carbs: 194.43g |
|
-
|
-
|
| Tue 26th: |
1477 *
|
106%
|
fat: 61.07g |
| |
protein: 69.88g |
| |
carbs: 171.20g |
|
-
|
-
|
| Sat 23rd: |
1050 *
|
75%
|
fat: 33.55g |
| |
protein: 53.05g |
| |
carbs: 136.45g |
|
-
|
-
|
| Fri 22nd: |
2036 *
|
145%
|
fat: 58.37g |
| |
protein: 65.31g |
| |
carbs: 324.41g |
|
-
|
-
|
| Thu 21st: |
1934 *
|
138%
|
fat: 43.98g |
| |
protein: 71.86g |
| |
carbs: 331.20g |
|
-
|
-
|
| Wed 20th: |
1420 *
|
101%
|
fat: 44.96g |
| |
protein: 65.82g |
| |
carbs: 189.65g |
|
-
|
-
|
| Tue 19th: |
2586 *
|
185%
|
fat: 100.77g |
| |
protein: 69.28g |
| |
carbs: 356.66g |
|
-
|
-
|
| Mon 18th: |
949 *
|
68%
|
fat: 43.44g |
| |
protein: 37.94g |
| |
carbs: 102.37g |
|
-
|
-
|
| Sun 17th: |
1516 *
|
108%
|
fat: 36.97g |
| |
protein: 50.83g |
| |
carbs: 256.10g |
|
-
|
-
|
| Sat 16th: |
1283 *
|
92%
|
fat: 63.46g |
| |
protein: 36.32g |
| |
carbs: 147.30g |
|
-
|
-
|
| Fri 15th: |
1164 *
|
83%
|
fat: 63.83g |
| |
protein: 40.34g |
| |
carbs: 108.92g |
|
-
|
-
|
| December 2015 |
| Tue 15th: |
947 *
|
68%
|
fat: 31.24g |
| |
protein: 40.01g |
| |
carbs: 131.20g |
|
-
|
-
|
| November 2015 |
| Sun 1st: |
495 *
|
35%
|
fat: 18.51g |
| |
protein: 25.58g |
| |
carbs: 56.95g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
1326 *
|
95%
|
fat: 53.38g |
| |
protein: 55.05g |
| |
carbs: 162.61g |
|
-
|
-
|
| Wed 21st: |
2150 *
|
154%
|
fat: 49.89g |
| |
protein: 65.48g |
| |
carbs: 306.34g |
|
-
|
-
|
| Tue 20th: |
921 *
|
66%
|
fat: 24.98g |
| |
protein: 36.79g |
| |
carbs: 149.01g |
|
-
|
-
|
| Mon 19th: |
701 *
|
50%
|
fat: 14.98g |
| |
protein: 33.29g |
| |
carbs: 111.78g |
|
-
|
-
|
