qtsaracat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 4th: 461 * 26%
fat: 13.18g
|
protein: 10.11g
|
carbs: 71.09g
- -
November 2017
Sat 25th: 465 * 26%
fat: 23.76g
|
protein: 15.12g
|
carbs: 53.30g
- -
September 2017
Fri 29th: 346 * 19%
fat: 11.29g
|
protein: 8.43g
|
carbs: 53.64g
- -
April 2017
Tue 25th: 453 * 25%
fat: 12.20g
|
protein: 7.60g
|
carbs: 83.40g
- -
Mon 24th: 1559 * 87%
fat: 55.45g
|
protein: 92.84g
|
carbs: 185.91g
- -
Fri 21st: 806 * 45%
fat: 26.90g
|
protein: 35.09g
|
carbs: 111.05g
- -
Sat 15th: 641 * 36%
fat: 31.56g
|
protein: 19.09g
|
carbs: 78.39g
- -
Fri 14th: 1011 * 56%
fat: 42.74g
|
protein: 36.36g
|
carbs: 129.81g
- -
Thu 13th: 1853 * 103%
fat: 83.38g
|
protein: 52.35g
|
carbs: 235.57g
3065*  1212
Wed 12th: 1214 * 67%
fat: 39.31g
|
protein: 23.79g
|
carbs: 184.23g
2954*  1740
Tue 11th: 1585 * 88%
fat: 69.90g
|
protein: 44.19g
|
carbs: 209.09g
2816*  1231
Mon 10th: 1911 * 106%
fat: 68.30g
|
protein: 48.52g
|
carbs: 277.97g
2651*  740
Sun 9th: 1398 * 78%
fat: 25.77g
|
protein: 38.01g
|
carbs: 261.89g
- -
February 2017
Sat 25th: 1104 * 61%
fat: 34.50g
|
protein: 43.84g
|
carbs: 160.99g
- -
January 2017
Sun 8th: 1297 * 72%
fat: 43.14g
|
protein: 73.57g
|
carbs: 158.04g
- -
Sat 7th: 1540 * 86%
fat: 60.90g
|
protein: 43.24g
|
carbs: 205.32g
- -
Fri 6th: 327 * 18%
fat: 6.50g
|
protein: 11.85g
|
carbs: 61.37g
- -
December 2016
Sun 11th: 1004 * 56%
fat: 52.19g
|
protein: 28.34g
|
carbs: 115.76g
- -
November 2016
Tue 22nd: 523 * 29%
fat: 11.53g
|
protein: 20.65g
|
carbs: 93.23g
- -
Mon 21st: 523 * 29%
fat: 11.53g
|
protein: 20.65g
|
carbs: 93.23g
- -

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