Janisad213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 367 * 20%
fat: 10.21g
|
protein: 9.28g
|
carbs: 56.15g
- -
September 2020
Sat 5th: 217 * 12%
fat: 10.76g
|
protein: 5.65g
|
carbs: 25.21g
- -
May 2020
Mon 25th: 681 * 38%
fat: 31.32g
|
protein: 15.51g
|
carbs: 88.28g
- -
September 2019
Sat 28th: 259 * 14%
fat: 10.76g
|
protein: 6.78g
|
carbs: 36.41g
- -
May 2015
Tue 26th: 427 * 24%
fat: 22.32g
|
protein: 13.63g
|
carbs: 46.06g
1554*  1127
Sat 23rd: 327 * 18%
fat: 12.10g
|
protein: 5.25g
|
carbs: 56.46g
- -
Fri 22nd: 60 * 3%
fat: 0.44g
|
protein: 1.44g
|
carbs: 14.35g
- -
January 2014
Fri 10th: - - 1732 -

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