| March 2016 |
| Fri 18th: |
435 *
|
20%
|
fat: 33.91g |
| |
protein: 29.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| February 2016 |
| Thu 4th: |
320 *
|
15%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 3rd: |
1232 *
|
56%
|
fat: 19.05g |
| |
protein: 34.37g |
| |
carbs: 236.76g |
|
-
|
-
|
| Tue 2nd: |
1496 *
|
68%
|
fat: 35.17g |
| |
protein: 48.08g |
| |
carbs: 248.83g |
|
-
|
-
|
| Mon 1st: |
2304 *
|
105%
|
fat: 76.98g |
| |
protein: 61.03g |
| |
carbs: 352.35g |
|
-
|
-
|
| July 2011 |
| Tue 5th: |
220 *
|
10%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 4th: |
1112 *
|
51%
|
fat: 75.73g |
| |
protein: 79.16g |
| |
carbs: 29.68g |
|
-
|
-
|
| Sun 3rd: |
1311 *
|
60%
|
fat: 86.67g |
| |
protein: 121.87g |
| |
carbs: 41.54g |
|
-
|
-
|
| June 2011 |
| Fri 24th: |
1275 *
|
58%
|
fat: 34.50g |
| |
protein: 47.00g |
| |
carbs: 195.50g |
|
-
|
-
|
| Thu 23rd: |
1237 *
|
56%
|
fat: 38.81g |
| |
protein: 53.05g |
| |
carbs: 174.92g |
|
3632*
|
 2395
|
| April 2011 |
| Tue 5th: |
1058 *
|
48%
|
fat: 28.41g |
| |
protein: 57.90g |
| |
carbs: 153.82g |
|
-
|
-
|
| Mon 4th: |
1100 *
|
50%
|
fat: 24.41g |
| |
protein: 64.40g |
| |
carbs: 178.82g |
|
-
|
-
|
| Sun 3rd: |
1037 *
|
47%
|
fat: 21.16g |
| |
protein: 75.65g |
| |
carbs: 152.32g |
|
-
|
-
|
| Sat 2nd: |
1132 *
|
51%
|
fat: 27.91g |
| |
protein: 92.15g |
| |
carbs: 143.82g |
|
-
|
-
|
| Fri 1st: |
1159 *
|
53%
|
fat: 25.02g |
| |
protein: 72.93g |
| |
carbs: 174.24g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1150 *
|
52%
|
fat: 33.50g |
| |
protein: 69.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 30th: |
1130 *
|
51%
|
fat: 17.12g |
| |
protein: 71.50g |
| |
carbs: 190.00g |
|
-
|
-
|
| Tue 29th: |
1060 *
|
48%
|
fat: 30.56g |
| |
protein: 73.30g |
| |
carbs: 150.40g |
|
3420*
|
2360
|
| Mon 28th: |
-
|
-
|
|
3420*
|
-
|
| Wed 23rd: |
985 *
|
45%
|
fat: 61.50g |
| |
protein: 88.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 22nd: |
1097 *
|
50%
|
fat: 18.22g |
| |
protein: 62.57g |
| |
carbs: 186.84g |
|
-
|
-
|
