tgsweat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 2941 * 92%
fat: 98.21g
|
protein: 166.31g
|
carbs: 364.06g
- -
January 2024
Tue 9th: 2729 * 85%
fat: 85.62g
|
protein: 169.50g
|
carbs: 337.06g
- -
Fri 5th: 2641 * 83%
fat: 103.97g
|
protein: 111.00g
|
carbs: 329.74g
- -
Thu 4th: 2741 * 86%
fat: 87.71g
|
protein: 156.31g
|
carbs: 346.06g
- -
December 2023
Thu 28th: 2342 * 73%
fat: 78.91g
|
protein: 146.25g
|
carbs: 277.31g
- -
August 2023
Fri 18th: 3078 * 96%
fat: 118.06g
|
protein: 158.81g
|
carbs: 349.74g
- -
Fri 4th: 3098 * 97%
fat: 118.11g
|
protein: 154.22g
|
carbs: 356.94g
- -
July 2023
Fri 28th: 2843 * 89%
fat: 102.18g
|
protein: 129.50g
|
carbs: 358.49g
- -
Mon 24th: 266 * 8%
fat: 14.91g
|
protein: 31.03g
|
carbs: 0.00g
- -
Tue 18th: 2570 * 80%
fat: 78.89g
|
protein: 151.24g
|
carbs: 335.65g
- -
Mon 17th: 3119 * 97%
fat: 115.00g
|
protein: 149.23g
|
carbs: 383.13g
- -
Fri 14th: 3003 * 94%
fat: 105.18g
|
protein: 139.50g
|
carbs: 386.49g
- -
Thu 13th: 2916 * 91%
fat: 94.73g
|
protein: 176.32g
|
carbs: 362.65g
- -
Mon 10th: 2706 * 85%
fat: 82.23g
|
protein: 163.32g
|
carbs: 350.65g
- -
June 2023
Mon 26th: 222 * 7%
fat: 1.80g
|
protein: 5.16g
|
carbs: 45.92g
- -
Thu 22nd: 3119 * 97%
fat: 108.34g
|
protein: 159.68g
|
carbs: 386.79g
- -
Fri 9th: 3003 * 94%
fat: 105.18g
|
protein: 139.50g
|
carbs: 386.49g
- -
Sat 3rd: 3102 * 97%
fat: 111.80g
|
protein: 166.91g
|
carbs: 366.14g
- -
Fri 2nd: 2970 * 93%
fat: 106.34g
|
protein: 164.41g
|
carbs: 348.14g
- -
May 2023
Sat 27th: 510 * 16%
fat: 13.50g
|
protein: 54.00g
|
carbs: 45.00g
- -

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