RobynBotha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 266 * 18%
fat: 13.09g
|
protein: 10.59g
|
carbs: 51.00g
1570*  1304
August 2014
Thu 28th: 425 * 28%
fat: 26.39g
|
protein: 32.39g
|
carbs: 14.97g
- -
Wed 27th: 1625 * 108%
fat: 86.96g
|
protein: 87.56g
|
carbs: 40.26g
1570*  55
Tue 26th: 761 * 51%
fat: 42.17g
|
protein: 71.87g
|
carbs: 23.83g
- -
Mon 25th: 1712 * 114%
fat: 78.58g
|
protein: 100.61g
|
carbs: 43.75g
1590*  122
Sun 24th: 171 * 11%
fat: 5.00g
|
protein: 22.57g
|
carbs: 8.86g
- -
Sat 23rd: 1524 * 102%
fat: 56.68g
|
protein: 84.07g
|
carbs: 58.97g
1714*  190
Fri 22nd: 1387 * 92%
fat: 51.47g
|
protein: 110.59g
|
carbs: 67.47g
- -
Thu 21st: 223 * 15%
fat: 0.49g
|
protein: 21.85g
|
carbs: 34.20g
- -
Wed 20th: 1193 80%
fat: 34.65g
|
protein: 92.36g
|
carbs: 43.41g
1622  429
Tue 19th: 1169 78%
fat: 26.09g
|
protein: 89.94g
|
carbs: 64.94g
1391  222
Mon 18th: 1157 * 77%
fat: 34.67g
|
protein: 97.19g
|
carbs: 65.69g
1570*  413
Mon 4th: 214 * 14%
fat: 7.60g
|
protein: 27.07g
|
carbs: 7.84g
- -
July 2014
Mon 7th: 3514 * 234%
fat: 300.00g
|
protein: 140.57g
|
carbs: 126.86g
- -
June 2014
Tue 24th: 276 * 18%
fat: 4.75g
|
protein: 25.58g
|
carbs: 36.19g
- -
Mon 23rd: 1469 * 98%
fat: 72.85g
|
protein: 90.81g
|
carbs: 60.82g
- -
May 2014
Tue 27th: 872 * 58%
fat: 59.17g
|
protein: 41.18g
|
carbs: 53.70g
- -
Mon 26th: 374 * 25%
fat: 22.04g
|
protein: 32.12g
|
carbs: 13.34g
1578*  1204
Thu 22nd: 326 * 22%
fat: 16.60g
|
protein: 10.11g
|
carbs: 39.46g
- -
Wed 21st: 417 * 28%
fat: 20.99g
|
protein: 21.05g
|
carbs: 40.56g
1578*  1161

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.